EVENTS

WHAT'S HAPPENING AT THE YOGA LOFT?

We are proud to host special events and workshops each month. These events are geared towards providing more time for students to connect with themselves and others, further cultivating our wonderful community.

Class packages may not be used for special events. Each special event has it's own pricing option. Special events are non-refundable unless event is cancelled. If unable to attend, consider gifting to a friend. 

October 18, 2020

with Donna Mahoney

Beginner Series

9:30-10:30 am   Sunday's 10/18, 10/25, 11/1

Beginning or coming back to your yoga practice can be a challenge. It's learning or remembering a new language, literally and physically! To support your journey, we have created this Beginner Series!
 

Beginning or coming back to your yoga practice can be a challenge. It is learning and remembering a new language, literally and physically! To support your journey, we have created this Beginner Series!

In this series, you will explore the yoga poses and practiced our traditional yoga classes. You will learn how to safely work your way into poses and the benefits to your body and mind. Each week will explore a new poses. You will discover areas of strength and ability in your body you didn’t even know you had! Throughout the series, you will experience one-on-one tips for your practice.

Cost is $45 for the full 3 weeks!


No refunds or extensions. Bring a mat, water and paper/writing utensil if you like taking notes. 

October 29, 2020

with Donna Mahoney

Restorative Yin Yoga by Candlelight | 4-week in studio series

Thursday's 6:00-7:00 pm on 10/29, 11/5, 11/12, 11/19

This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.


Yin Yoga has many benefits other than just being a good balance to our active life styles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of props typically found in restorative practice you will sink into a lovely stretch allowing your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection. As a bonus, the Yin practice calms and balances the mind and body, increases circulation, improves flexibility and balances the internal organs. You will leave feeling dreamy.

We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props include bolster, blocks, blankets and strap. Props will be stored in the provided student bag and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you. Props are sanitized between sessions.

 

Open to all levels; Greatly recommended for injury recovery. Space limited to 5 and reservations to series required. Bring your mat and waters.

Investment in you: $50

October 31, 2020

with Annie Beauchaine

Chakra Balancing

10:00-11:00 AM

Join registered yoga instructor and reiki practitioner Annie for a morning of chakra balancing. Your chakras are the energy wheels of your body, and correspond to different colors, feelings, and abilities. When chakras are misaligned or a particular chakra is under active, over active, or even blocked, it can lead to energetic imbalances manifesting in the form of physical, mental, emotional, and spiritual issues and problems. When the chakras are each vibrating at their own correct frequency and all the chakras are balanced and aligned, it can lead to feelings of peace, relaxation, connection, and harmony. Annie will guide you in a morning of chakra work where we will travel through each one of the chakras and focus on clearing blockages and finding balance. Then we will take time to unify and connect all the chakras to one another, leaving you feeling balanced, peaceful, and in tune with your own truth. Chakra work in this class is done through gentle movement targeting each area where the individual chakra is located, as well as meditation and visualization on each chakra and the energetic body as a whole. Bija mantra music and optional chanting will be included.

 

Investment in you: $15. Space is limited to 6. RSVP to save your spot!

Minimum attendance required. No refunds given unless event is cancelled. If you aren't able to attend,consider gifting to a friend.

November 04, 2020

with Crystal Thiem

Gentle & Restorative Yoga | 4-week in studio series

Wednesday's 6:30-7:30 pm on  11/4, 11/11, 11/19, 11/25

This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer relaxing holds, to restore your body and reset your mind! 

We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props include bolster, blocks, blankets and strap. Props will be stored in the provided student bag and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you. Props are cleaned between sessions.


Open to all levels. Space limited to 5 and reservations to series required. No refunds or extensions.

Investment in you: $50

November 08, 2020

with Annie Beauchaine

Yoga for Bigger Body Parts Workshop

2:00-3:30PM

This workshop is designed to bring yoga to those who feel that the traditional class setting is not providing the support and encouragement that is needed to feel successful in yoga.
We will learn how to modify poses to fit our body parts and yoga props to support us in our practice.

Feel empowered in your yoga practice and a a new appreciation for your body and all it can do through movement and breath.

This is an inclusive and non-judgmental workshop that emphasizes yoga for all body sizes. There is no requirement and everyone is welcome!

By the completion of the series you will feel confident for wherever your practice takes you.

Investment in you: $25

If you are unable to join us after scheduling, consider gifting to a friend or family member. Minimum class attendance of 5 needed.

November 09, 2020

with Donna Mahoney

Gentle & Restorative Yoga | 4-week in studio series

Monday's 4:30-5:30 pm on 11/9, 11/16, 11/23, 11/30

This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer relaxing holds, to restore your body and reset your mind! 

We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props include bolster, blocks, blankets and strap. Props will be stored in the provided student bag and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you. Props are cleaned between sessions.


Open to all levels. Space limited to 5 and reservations to series required. No refunds or extensions.

Investment in you: $50

December 21, 2019

with Donna Mahoney

108 Sun Salutations with Donna- Winter Solstice

This will be a two hour class signifying the start of winter. The Winter Solstice is a special day celebrated by many cultures marking the shortest day & the longest night of the year. You will be guided breath to movement through 108 sun salutations, with resting points offered throughout.

It is believed that the fire & internal heat you build during this practice is cleansing & detoxifying, allowing you to tune in & get in touch with your true self. This practice pushes you to move stagnant energy & surrender to anything that may no longer be serving you.
Why 108 salutations you may ask? The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga. This number connects the Sun, Moon, and Earth.The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. In Ayurveda, the sister science of yoga, there are 108 sacred points on the body.

During 108 Sun Salutations, you will at some point think, “Why did I sign up for this?” If you keep going, you will find a state of ease, and even a sense of flow. You will surrender to the process, acknowledge what arises emotionally, and then let it go. When you finish, you will feel lighter and find your own personal meaning in this ancient ritual.

Yogis of all levels welcome! We will fall into that blissful child's pose throughout practice. Bring your mat, water and sweat towel.

Space is limited to 15 yogis.
Registration required. Investment in you: $15

December 27, 2020

with Donna Mahoney

New Year Intention Setting

The Yoga Loft-Intention Setting

 

12/27 | 4:30-6:00 pm

 

We will turn down the lights, light the candles, attach our intentions into our Clear Quartz (included in workshop), burn (smudge) off what’s been stuck and sticky in our minds and hearts over the past year, and invite in what we want and need for 2021. Are you ready for this 90-minute workshop?

 

Join Donna for an afternoon of intention setting and journaling as we head into the new year celebrating our growth (past) and manifesting our dreams (future)! . There will be a short discussion on what intention setting means followed by questions to help you get clear on what you would like to invite into the New Year. Be prepared to write your intentions down, please bring a journal and a writing utensil. We'll close with a nice relaxing savasana.

 

Investment in you: Intention Setting: is $25

 

What to bring: Journal, writing utensil, water, fuzzy socks, blanket

 

Space is very limited. Kindly RSVP on MindBody to reserve your spot. Reservations will close on 12/22 to allow for prep time.

 

No refunds given unless workshop is canceled. If you are unable to attend, consider gifting to a friend or family member.

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ABOUT US

"Yoga has been a part of my life for over 15 years, and my practice has helped me grow stronger, find a space where I could focus on me and build confidence, both on and off the mat. Yoga inspires me to live more mindfully and to be present in each moment."

~ Donna

ADDRESS

(920) 562-7440

 

721 Cardinal Lane Ste 203

Green Bay, Wisconsin

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