EVENTS

WHAT'S HAPPENING AT THE YOGA LOFT?

We are proud to host special events and workshops each month. These events are geared towards providing more time for students to connect with themselves and others, further cultivating our wonderful community.

Class packages may not be used for special events. Each special event has it's own pricing option. Special events are non-refundable unless event is cancelled. If unable to attend, consider gifting to a friend. 

March 21, 2020

with Donna Mahoney

108 Sun Salutations-Spring Equinox

Join us to welcome spring and make space for a new season! The Spring Equinox represents a time of rebirth and new beginnings, making it a great time to detoxify the body.

 

Why 108 salutations you may ask? It is believed that the fire & internal heat you build during this practice is cleansing & detoxifying, allowing you to tune in & get in touch with your true self. This practice pushes you to move stagnant energy & surrender to anything that may no longer be serving you.

The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga:

The number 108 appears in ancient yogic texts. There are 108 Upanishads and 108 Tantras.

In Ayurveda, the sister science of yoga, there are 108 sacred points on the body.

In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter. Mala bead necklaces traditionally have 108 beads. These beads are used to count in meditation.

During 108 Sun Salutations, you will at some point think, “Why did I sign up for this?” If you keep going, you will find a state of ease, and even a sense of flow. You will surrender to the process, acknowledge what arises emotionally, and then let it go. When you finish, you will feel lighter and find your own personal meaning in this ancient ritual.


Yogis of all levels welcome! Modifications & props available. We'll have childs pose and water breaks throughout practice. Remember, that blissful child’s pose is there for you whenever you need it!

May 02, 2020

with Ana Kat

Crystal Grids Workshop

4:30-6:30pm

In this 2 hour Crystal Grids Workshop you will learn how to create grids manifestation. You will learn how to design your own personal crystal grids. These are powerful tools to manifest healing, your intentions, and dreams. You will learn specific layouts based on sacred geometry, as well as other healing layouts and designs. You will be guided to work with your own small formats for your home, in nature, or on your journeys to sacred places.

A crystal grid is a name for a placement of stones, crystals, or other objects. It may take many shapes and the way it looks can be very individual and unique. In one sense, it is like becoming a child and playing again or just creating designs and expressing feelings in artistic shapes. You can choose particular types of crystals or colors to symbolize your intentions or your heart.

 

This 2 hour workshop includes:
*Introduction to Sacred Geometry
*What are Crystal Grids
*How and why they work
*Step by Step Guide in Creating the grid

*Grid and stones to create your own grid

 

Investment in you: $60

 

Space is limited. Kindly RSVP to reserve your spot online or in the studio. No refunds given unless workshop is canceled. If you are unable to attend, consider gifting to a friend or family member.

Select "going" on Facebook to receive event updates.

*Our Crystal Basics Workshop on 3/7 pairs well with this event.

May 03, 2020

with Chris Zimonick and Katrina Chaudoir

An Evening of Exploration Lucia Light and Gong Experience

~ The Lucia Light Session is a profound experience of visionary exploration. Access expanded states of consciousness reaching inner peace almost immediately. The light stimulates harmonic brain wave patterns only found in the minds of those meditating for decades - a place of unimaginable peace and indescribable beauty. Enter a state of deep relaxation coupled with focus, where one is in touch with their own intuition.
~The Gong is an inter-vibratory system known for its transformational powers, a psycho-acoustic gateway to heightened states of awareness and consciousness. It creates right-left brain synchronization producing hemispheric brain function or the “awakened mind”. There is a sense of clarity, perception is sharper, clearer and quicker; emotions are more easily understood and controlled. Insight and intuition flourish, giving the ability to visualize and create ideas, and manifest them easily. It is the sound of creativity itself, aiding meditation and spiritual growth.
Together the two modalities offer a very unique opportunity to drop in and experience, something much deeper…. relaxation and inner peace are a byproduct. Drop into the in-between and begin to experience who and what you truly are.

Pre-registration is required
Space is limited to 6 people per session
2 session times available

WHEN: Sunday, May 3rd 

Session 1 @ 5:00 pm

Session 2 @ 6:15 pm


WHERE: The Yoga Loft
FACILITATED BY: Christine Zimonick & Katrina Chaudoir
PRICE: $55/person

Chris is a registered Sound Massage Therapist with offices in Green Bay and Door County, WI. She has been exploring her own practice of yoga since 1995 and is certified to teach Yin and Kundalini Yoga. She is the founder of The High Heart Project and a co-founder of The Sound of Yin Yoga. She also uses her expertise in these three areas to lead Yoga Nidra Meditations and perform Gong and Sound Concerts. Her work focuses on balancing the energies of the body in relation to traumatic events, limiting thoughts, and negative emotions that may be interfering with optimal well-being. She teaches weekly in Door County and Green Bay Wisconsin has been leading group classes, meditations, private sessions, and retreats.

Katrina is a Door County native traveling between Wisconsin and Oregon in any given year with her beautiful star child and therapy dog. Immersed in the studies of Spiritual Science and Anthroposophy, Katrina became a Certified Waldorf Teacher in 2013 in hopes to find the change needed for our future generations. Furthering Katrina’s passion for learning and the outdoors, she finds joy teaching as a nationally certified ski and snowboard instructor as well. Striving daily to deeper understand the developing human consciousness, Katrina is also always looking to unveil the greater meanings to our relationship with spirit. The most profound unveiling the Lucia Light has given back to Katrina is the reactivation of her Pineal Gland (3rd Eye) allowing childhood gifts of Clairvoyance to return and Spiritual Intuitive Readings during Light Sessions to be had. Katrina’s favorite part of being a Light Guide is witnessing humanity's consciousness elevate and shift before her eyes.


Group Light Sessions take place on the floor. Make sure to drink lots of water leading up to your session. Also, try to get a great night sleep if possible and avoid caffeine 2-4 hours prior and alcohol 24 hours prior (ideally). Try not to eat a heavy meal prior as well.

Also, the Lucia Light is a stroboscopic light system. We wouldn't recommend this type of treatment for anyone with epilepsy or who is prone to seizures. 99% of clients do not have any issues, but we do like to give the friendly heads up.

No refunds given unless event is cancelled. If you aren't able to make it, consider gifting to a friend. RSVP for planning purposes and purchase ticket in advance.

May 14, 2020

with Donna Mahoney & Annie Beauchaine

Mind Body Soul Yoga Retreat

The Yoga Loft Retreat | Mind Body Soul | May 14 -17 2020

*March Madness: Book by 3/31 receive $50 off total retreat cost. Book with a friend by 3/31 and you both receive $75 off total retreat cost.*

Imagine taking time away from the responsibilities of daily life to nourish your mind, body and soul in this all women’s retreat. A place for you to focus on your well-being, time for self-love and space to gain insight into what it means to be at your happiest and healthiest.
From May 14 to May 17, 2020, we are headed to beautiful Ephraim, WI in Northern Door County to connect with our most inner selves, experience growth, adventures, laughter, healing and friendship.


This retreat will have a focus on simple meditation, mindfulness and finding space within where you can relax in a safe space and let go. Come connect with others who are on the same path as you are, but most importantly, come connect with yourself! This retreat is for every body.


What’s included?
• Daily yoga
• Lodging for 3 nights in a beautiful space
• Opening and closing circle
• Nutritious meals
• Non-alcoholic drinks
• Sunset meditation
• Pamper yourself and book a private onsite reiki session
• Workshop
• Bonfires
• Restorative yoga practice w/ reiki
• Cacao Ceremony
• Friendships and memories to last a lifetime
There will be daily free time for you to wander to the beach, find a quiet place for yourself, private reiki session or to check out what beautiful Sister Bay/Ephraim area has to offer.

 

May 14-17, 2020: Thursday 5:00 pm check in and Sunday 10:00 am check out. Full stay required for full retreat experience. Cost is for all 3 nights.
Retreat experience per person:
• Shared room; single bed $650 SOLD OUT
• Shared room; queen bed $700- 3/8/20- 3 remaining. With discount you get queen for price of single!!
• Private room; queen bed $750 SOLD OUT
• $250 non-refundable deposit required to reserve spot
• Balance due by 4/15/2020 and can be paid by check or cash
• All payments final and non-refundable

• Each person requires a separate registration to apply deposit and costs

 

More details to follow in coming months for those that register for this one of a kind retreat. If you have any questions prior to registering, reach out to Donna at theyogaloft.yoga@gmail.com.

 

We hope this speaks to your heart and you are ready to take this journey with us! Namaste’

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ABOUT US

"Yoga has been a part of my life for over 15 years, and my practice has helped me grow stronger, find a space where I could focus on me and build confidence, both on and off the mat. Yoga inspires me to live more mindfully and to be present in each moment."

~ Donna

ADDRESS

(920) 562-7440

 

721 Cardinal Lane Ste 203

Green Bay, Wisconsin

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