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CLASSES

OFFERING HEATED AND HOT YOGA CLASS OPTIONS!

Classes range 74-90 degrees with heated and hot class options! Class temperature shared in class descriptions. 
 
Our Howard studio located at 721 Cardinal Lane offers heated classes with a temp of 80 degrees.

Join us at our Suamico studio at 2490 Lineville Road where you can find 90 degree temps! Just look for "hot" in the description. 
YOGA FOR EVERYONE

Vinyasa

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Vinyasa class blends breath with series of yoga poses. Be prepared move through challenging sequences guaranteed to strengthen and release your body and mind. This class is appropriate for all levels. Beginners are encouraged to move at their own pace, modify, and take breaks as needed. ​

Bring yoga mat and water. Studio temp range is 74-76 degrees.

Vinyasa Glow

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Our Vinyasa class but with only the glow from twinkle lights lighting our studio to create a soft and peaceful glow to practice in.

Heated Power Flow

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Take your practice to the next level. This faster paced yoga class is designed to power up your day. The warmth of the studio along with your breath allows for the safe exploration of more complex and challenging asanas. You will sweat, feel connected to your practice, and feel that post yoga glow. 

 

This class is ideal for students with an established practice who can approach challenge with mindfulness, strong alignment, and breath. Beginners, however, are welcome and encouraged to move at their own pace with modifications.​

 

Bring yoga mat, water and sweat towel. Studio temp is 80 degrees.

Hot Power Flow

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Take your practice to the next level. Just like our Heated Power Flow but warmer! This faster paced yoga class is designed to power up your day. The warmth of the studio along with your breath allows for the safe exploration of more complex and challenging asanas. You will sweat, feel connected to your practice, and feel that post yoga glow. 

 

This class is ideal for students with an established practice who can approach challenge with mindfulness, strong alignment, and breath. Beginners, however, are welcome and encouraged to move at their own pace with modifications.​

 

Bring yoga mat, water and sweat towel. Studio heated to 90 degrees. 

Slow | Beginner Flow

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This practice instills new students with the comfort, strength and knowledge to explore their practice, and gives experienced students a gentler, more relaxed flow with a focus on alignment. The flow pauses occasionally to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge balanced and grounded. Great for all levels. 

Bring yoga mat and water. Studio heated to 74-76 degrees.

Rise & Shine Flow

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This morning class will help you rise and shine so you can greet your day with love and peace in your heart. Moving at a slower pace, this class will offer warm-ups of sun salutations to embrace the rising sun, followed by luxurious good morning stretches to work out any tension spots from sleeping. We will end with meditation in savasana and setting intentions for the day so we can move forward feeling awake, peaceful, and ready to handle the full day ahead.

Bring yoga mat and water. Studio heated to 74-76 degrees.

Restorative Yoga 

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Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.

Bring yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.

Yin + Yoga Nidra

Women Stretching

Our 60-minute Yin class includes a 15-minute session of Yoga Nidra. Nidra means “conscious sleep,” and is described as the mental state between wakefulness and sleep. Students lay on their backs and are guided through a guided meditation. It is very common for some students to drift off to sleep for a few deeply restorative minutes in this class.

Yin yoga has many benefits other than just being a good balance to our active life styles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of blocks, bolsters and straps this lovely stretching allows your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection. As an added bonus, the Yin practice calms and balances the mind and body, increases circulation, improves flexibility and balances the internal organs. You will leave feeling dreamy. 

Open to all levels.

Bring yoga mat, water, and any props you enjoy using in this style of yoga. Studio props available. Studio temp 74-76 degrees.

Yin Yoga 

Yoga with Props

Yin yoga has many benefits other than just being a good balance to our active life styles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of blocks, bolsters and straps this lovely stretching allows your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection.

 

As an added bonus, the Yin practice calms and balances the mind and body, increases circulation, improves flexibility and balances the internal organs. You will leave feeling dreamy. 

​Open to all levels.

Yoga CoreFit

Pilates Practice at the Studio

Yoga CoreFit begins with a yoga warm up followed by a rotation of core circuits and yoga flows. You will strengthen your core during each 4 minute core circuit and then find a sense of release, energy, and balance during each yoga flow. Class will wrap up with a calming stretch and savasana. Yogis of all levels will be successful during this class. As long as you want to improve your core strength, this class is for you!

 

Class will be heated to 85 degrees so bring your sweat towel and water. Accessible to all levels. 

Core and Flow (heated)

Pilates Practice

This class is designed to ignite your internal heat beginning with fiery core work and then wash away tension with a graceful vinyasa flow! The first half of the class will be Pilates-inspired drills and exercises to improve functional core strength, which then leads into the second half of the class, a vinyasa flow exploring our new strength and space, followed by a blissful savasana!

 

Class will be heated to 85 degrees so bring your sweat towel and water. Accessible to all levels. 

Gentle & Restorative Yoga

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This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer holds, to restore your body and reset your mind!​

Bring yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.

Beginner Series 

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Beginning or coming back to your yoga practice can be a challenge. It is learning and remembering a new language, literally and physically! To support your journey, we have created this Beginner Series!

In this series, you will explore the yoga poses and practiced our traditional yoga classes. You will learn how to safely work your way into poses and the benefits to your body and mind. Each week will explore new poses. You will discover areas of strength and ability in your body you didn’t even know you had.

 

Email us at theyogaloft.yoga@gmail.com to find out when our next series starts if not listed on our Events page!

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