Vinyasa | 60min | Warm | All Levels

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Vinyasa class blends breath with series of yoga poses. Be prepared move through challenging sequences guaranteed to strengthen and release your body and mind. This class is appropriate for all levels. Beginners are encouraged to move at their own pace, modify, and take breaks as needed. ​

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Bring a yoga mat and water. Studio temp range is 74-76 degrees.

Hot Power Flow | 60min | Hot | Advanced -some experience encouraged not needed.

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This faster-paced heated vinyasa practice is a moving meditation.  The poses will flow together linking breath to movement with dynamic and challenging sequences designed to build strength, increase stamina, and lengthen and tone the body.  You’ll get out of your comfort zone, try new things and rest when needed. Remember, you can always modify all poses.

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Xpress Hot Power Flow is the same but just 45 minutes.

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Bring your yoga mat, water, and sweat towel. Studio heated to 85+ degrees.

Slow | Beginner Flow | 60min | Warm | All Levels

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This practice instills new students with the comfort, strength and knowledge to explore their practice, and gives experienced students a gentler, more relaxed flow with a focus on alignment. The flow pauses occasionally to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge balanced and grounded. Great for all levels. 

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Bring a yoga mat and water. Studio heated to 74-76 degrees.

Chakra Yoga | 60min | Warm | All Levels

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Are you curious about the chakras and their relevance to your practice? Our chakra class will explore the chakras (or energy centers) and the underlying yoga philosophy behind them. Each week will gain insight into how the chakras affect the body through a chakra specific asana (yoga) practice, with breathing techniques, mudras, positive affirmations, aromatherapy, and end with a guided meditation. Class may focus on 1 chakra, 2-5 chakras, or all 7 chakras. Cultivate self-awareness and unlock your true potential as you begin your journey to balance and unblock your chakras. ​

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Bring a yoga mat and water. Props provided. Non-heated class. 72-74 degrees. All levels.

Rise & Shine Flow | 60min | Warm | All Levels

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This morning class will help you rise and shine so you can greet your day with love and peace in your heart. Moving at a slower pace, this class will offer warm-ups of sun salutations to embrace the rising sun, followed by luxurious good morning stretches to work out any tension spots from sleeping. We will end with meditation in savasana and setting intentions for the day so we can move forward feeling awake, peaceful, and ready to handle the full day ahead. Great for beginners and all levels.

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Bring a yoga mat and water. Studio heated to 74-76 degrees.

Mobility Flow | 60min | Warm | All Levels

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This 60-minute practice will consist of carefully selected mobility drills designed to help release physical and emotional tension in the body, enhance range of motion in the joints and connective tissues, and help increase flexibility and stability in the body and leave you feeling Ahhhhhh- mazing! A fantastic complement to your yoga practice (or a great way to get the body moving again!) All levels welcome.

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Bring a yoga mat and water. Studio heated to 74-76 degrees.

Restorative | 60min | Warm | All Levels

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In this deeply relaxing class, you will be guided through a series of Restorative Yoga poses that are designed to help unwind, relax and restore the body and mind. Studio yoga props will be added to each pose, allowing your body to feel fully supported and held in each pose. This level of support helps promote deep relaxation in the body and mind, soothing the parasympathetic nervous system. This class will leave you feeling rejuvenated, relaxed, and restored. 

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Restorative + Yoga Nidra

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Class includes a 15-minute session of Yoga Nidra. Nidra means “conscious sleep,” and is described as the mental state between wakefulness and sleep. Students lay on their backs and are guided through a guided meditation. It is very common for some students to drift off to sleep for a few deeply restorative minutes in this class. This class will leave you feeling rejuvenated, relaxed, and restored. 

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Bring yoga mat, water, and any props you enjoy using in this style of yoga. Studio props are available. Studio temp 74-76 degrees.

Gentle & Restorative Yoga | 60min | Warm | All Levels

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This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer holds, to restore your body and reset your mind!​ All levels welcome.

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Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.

Yin Yoga | 60min | Warm | All Levels

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Yin yoga has many benefits other than just being a good balance to our active lifestyles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of blocks, bolsters and straps this lovely stretching allows your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection.

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Yin Yoga + Yoga Nidra

Class includes a 15-minute session of Yoga Nidra. Nidra means “conscious sleep,” and is described as the mental state between wakefulness and sleep. Students lay on their backs and are guided through a guided meditation. It is very common for some students to drift off to sleep for a few deeply restorative minutes in this class. This class will leave you feeling rejuvenated, relaxed, and restored. ​

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Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 72-74 degrees. 

Yogalates | 60min | Heated | All Levels

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Yogalates blends the mindful flow of yoga with the core-strengthening precision of Pilates, creating a dynamic yet grounding experience for all levels. In this class, you’ll:

• Build lean muscle and improve posture through controlled Pilates techniques

• Increase flexibility and release tension with gentle yoga stretches

• Enhance balance, coordination, and body awareness

• Leave feeling energized, centered, and strong from the inside out

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Whether you're a seasoned yogi, a Pilates enthusiast, or just beginning your wellness journey, Yogalates offers the perfect fusion of calm and challenge.

 

Class will be heated to 85 degrees! Bring a yoga mat, water, and sweat towel.

Core and Flow Yoga | 60min | Heated | All Levels

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Fire up your core with dynamic, functional movements, then melt into a fluid vinyasa flow that builds on the strength you’ve cultivated. This class is all about power, grace, and creating space—finishing with a blissful savasana to restore and refresh.

 

Accessible to all levels—come move, strengthen, and flow!

 

Class will be heated to 85 degrees! Bring a yoga mat, water, and sweat towel.

Core and Strength | 60min | Warm/Heated | All Levels

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This class combines the functional core strength focus of mat Pilates and the total body toning using weights of our Yoga Strength into a spicy, quick paced workout. This class is designed to build overall muscle tone, increase muscle and cardiac endurance, while also strengthening the deep core, supporting not just your yoga practice, but your life off the mat as well!

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Bring a yoga mat and water. Studio provides weights. Temp is 75-80 degrees.

Yoga Sculpt | 60min | Heated | All Levels

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Yoga Sculpt is a total body workout that will strengthen your muscles, boost your metabolism, and enhance your heart health. Tone every major muscle group by combining yoga with hand weights and cardio bursts. This class is a great compliment to your regular yoga practice promoting strength and flexibility. This all-levels class will leave you feeling uplifted and stronger!

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Bring a yoga mat, sweat towel and water. Studio provides weights. Temp is 85 degrees.

Slow, Strong and Hot | 60min | Heated | All Levels

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This thoughtfully designed practice offers a unique fusion of a deliberate, flowing sequence with a deep emphasis on building strength, unwavering stability, and individual alignment. We will explore each posture with intention, encouraging you to find your optimal alignment and engagement for your body and practice. Prepare to move at a slower pace than a typical vinyasa class, allowing ample time to explore the nuances of each pose, cultivate body awareness, and build a sustainable practice from the inside out. We will delve into the foundational elements of yoga asanas, fostering a deeper understanding of how to support your body and move with greater ease and integrity. 

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The room will be gently heated, creating a soothing and supportive environment that encourages muscle relaxation and promotes a healthy sweat. This class is truly accessible to all levels, offering modifications and variations to suit both beginners seeking a strong foundation and experienced practitioners looking to deepen their understanding, refine their practice, and even challenge their perceived limitations. Come discover the power of mindful movement, intentional strength building, and gentle warmth, leaving you feeling grounded, empowered, and deeply connected to your practice and your true self. 

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Class will be heated to 85 degrees so bring your mat, sweat towel and water. Accessible to all levels.

Strength Power Hour | 60min | Warm | All Levels

 

Strength Power Hour is a conscious circuit fitness class blending yoga and strength training to increase endurance, stability, focus, and power. In this hour-long class you move through stations using resistance bands, interval training, cardio bursts, targeted yoga stretching, and train as a group to build stronger, leaner bodies. The focus is on bringing Eastern and Western philosophies together, so body and mind are balanced and refreshed. Always fun and playful, this is not your typical yoga class. Be prepared to get your sweat on and burn some calories!

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Chrystal is a certified personal trainer and modifications will be offered and tailored to each participant. This is an amazing benefit for this class! 

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Classes may include use of weights, balls, sliders and bands; studio provided. Accessible to all levels. Studio heated 74-76 degrees. Bring a yoga mat, water, and sweat towel.

Strength Power Hour | 60min | Warm | All Levels

 

This dynamic fusion of Pilates and yoga blends powerful strength moves with fluid flexibility sequences for a full-body workout that tones, strengthens, and lengthens—without heavy impact.

Expect core engagement, low-impact cardio, and deep stretches that leave you feeling energized, balanced, and strong.

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Perfect for all levels, PiYo keeps you moving, flowing, and feeling amazing!

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Accessible to all levels. Studio heated 74-76 degrees. Bring a yoga mat, water, and sweat towel.

Beginning or coming back to your yoga practice can be a challenge. It is learning and remembering a new language, literally and physically! To support your journey, we have created this Beginner Series! 

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This is a four-week series focused on alignment and asana to assist in building your practice from the ground up. Learn pose structure, breathwork, meditation and how to use yoga props in your practice. We will cover the basics of attending a yoga class and the differences in the types of yoga class. We will explore breathwork, seated postures, Sun Salutations, standing poses, forward folding postures, hip openers and how the postures can come together for a full class.

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Email us at theyogaloft.yoga@gmail.com to find out when our next series starts if not listed on our Events page.

Check out our New Client + FAQ page for recommended beginner classes.