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CLASS OFFERINGS

OFFERING HEATED AND HOT YOGA CLASS OPTIONS!

Classes range 74-90 degrees with heated and hot class options. Class temperature shared in class descriptions. Looking for heated or hot classes?
 Just look for "heated" or "hot" in the description. 
YOGA FOR EVERYONE

Vinyasa

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Vinyasa | 60min | Warm | All Levels

Vinyasa class blends breath with series of yoga poses. Be prepared move through challenging sequences guaranteed to strengthen and release your body and mind. This class is appropriate for all levels. Beginners are encouraged to move at their own pace, modify, and take breaks as needed. ​

Bring a yoga mat and water. Studio temp range is 74-76 degrees.

Vinyasa Glow

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Vinyasa Glow | 60min | Warm | All Levels

Our Vinyasa class but with only the glow from twinkle lights lighting our studio to create a soft and peaceful glow to practice in.

 

Offered in the Fall and Winter. 

Bring a yoga mat and water. Studio temp range is 74-76 degrees.

Heated Vinyasa Flow

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Heated Vinyasa Flow | 60min | Heated | All Levels

 

Take your practice to the next level. This faster paced yoga class is designed to power up your day. The warmth of the studio along with your breath allows for the safe exploration of more complex and challenging asanas. You will sweat, feel connected to your practice, and feel that post yoga glow. 

 

This class is ideal for students with an established practice who can approach challenge with mindfulness, strong alignment, and breath. Beginners, however, are welcome and encouraged to move at their own pace with modifications.​

 

Bring a yoga mat, water and sweat towel (optional). Studio temp is 80-84 degrees.

Hot Power Flow

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Hot Power Flow | 60min | Hot | Advanced -some experience encouraged not needed.

This faster-paced heated vinyasa practice is a moving meditation.  The poses will flow together linking breath to movement with dynamic and challenging sequences designed to build strength, increase stamina, and lengthen and tone the body.  You’ll get out of your comfort zone, try new things and rest when needed. Remember, you can always modify all poses.

Bring your yoga mat, water, and sweat towel. Studio heated to 85+ degrees.

Xpress Hot Power Flow

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Xpress Hot Power Flow | 45min | Hot | Advanced -some experience encouraged but not needed.

Join us for a 45-minute xpress flow! This faster-paced heated vinyasa practice is a moving meditation.  The poses will flow together linking breath to movement with dynamic and challenging sequences designed to build strength, increase stamina, and lengthen and tone the body.  You’ll get out of your comfort zone, try new things and rest when needed. Remember, you can always modify all poses.

Bring your yoga mat, water, and sweat towel. Studio heated to 85+ degrees. 

Slow | Beginner Flow

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Slow | Beginner Flow | 60min | Warm | All Levels

This practice instills new students with the comfort, strength and knowledge to explore their practice, and gives experienced students a gentler, more relaxed flow with a focus on alignment. The flow pauses occasionally to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge balanced and grounded. Great for all levels. 

Bring a yoga mat and water. Studio heated to 74-76 degrees.

Rise & Shine Flow

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Rise & Shine Flow | 60min | Warm | All Levels

This morning class will help you rise and shine so you can greet your day with love and peace in your heart. Moving at a slower pace, this class will offer warm-ups of sun salutations to embrace the rising sun, followed by luxurious good morning stretches to work out any tension spots from sleeping. We will end with meditation in savasana and setting intentions for the day so we can move forward feeling awake, peaceful, and ready to handle the full day ahead. Great for beginners and all levels.

Bring a yoga mat and water. Studio heated to 74-76 degrees.

Mobility Flow

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Mobility Flow | 60min | Warm | All Levels

This 60-minute practice will consist of carefully selected mobility drills designed to help release physical and emotional tension in the body, enhance range of motion in the joints and connective tissues, and help increase flexibility and stability in the body and leave you feeling Ahhhhhh- mazing! A fantastic complement to your yoga practice (or a great way to get the body moving again!) All levels welcome.

Bring a yoga mat and water. Studio heated to 74-76 degrees.

Chakra Yoga

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Chakra Yoga | Monday-Coming Summer 2024 | 60min | All Levels

Are you curious about the chakras and their relevance to your practice? This 13-week summer series will explore the 7 main chakras (or energy centers) and the underlying yoga philosophy behind them. Each week will gain insight into how the chakras affect the body through a chakra specific asana (yoga) practice, with breathing techniques, mudras, positive affirmations, aromatherapy, and end with a guided meditation. Cultivate self-awareness and unlock your true potential as you begin your journey to balance and unblock your chakras. 

Bring a yoga mat and water. Props provided. Non-heated class. 72-74 degrees.

Restorative Yoga 

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Restorative Yoga | 60min | Warm | All Levels

Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored. All levels welcome.

Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.

Restorative + Yoga Nidra 

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Restorative + Yoga Nidra | 60min | Warm | All Levels

In this deeply relaxing class, you will be guided through a series of Restorative Yoga poses that are designed to help unwind, relax and restore the body and mind. Studio yoga props will be added to each pose, allowing your body to feel fully supported and held in each pose. This level of support helps promote deep relaxation in the body and mind, soothing the parasympathetic nervous system. This class will leave you feeling rejuvenated, relaxed, and restored. 

Class includes a 15-minute session of Yoga Nidra. Nidra means “conscious sleep,” and is described as the mental state between wakefulness and sleep. Students lay on their backs and are guided through a guided meditation. It is very common for some students to drift off to sleep for a few deeply restorative minutes in this class. This class will leave you feeling rejuvenated, relaxed, and restored. 

Bring yoga mat, water, and any props you enjoy using in this style of yoga. Studio props are available. Studio temp 74-76 degrees.

Gentle & Restorative Yoga

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Gentle & Restorative Yoga | 60min | Warm | All Levels

This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer holds, to restore your body and reset your mind!​ All levels welcome.

Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.

Yin Yoga 

Yoga with Props

Yin Yoga | 60min | Warm | All Levels

Yin yoga has many benefits other than just being a good balance to our active lifestyles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of blocks, bolsters and straps this lovely stretching allows your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection.

 

As an added bonus, the Yin practice calms and balances the mind and body, increases circulation, improves flexibility and balances the internal organs. You will leave feeling dreamy. All levels welcome.

Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 72-74 degrees.

Core and Flow (heated)

Pilates Practice

Core and Flow | 60min | Heated | All Levels

This class is designed to ignite your internal heat beginning with fiery core work and then wash away tension with a graceful vinyasa flow! The first half of the class will be Pilates-inspired drills and exercises to improve functional core strength, which then leads into the second half of the class, a vinyasa flow exploring our new strength and space, followed by a blissful savasana! Accessible to all levels. 

 

Class will be heated to 85 degrees! Bring a yoga mat, water, and sweat towel.

Yoga Strength (heated)

Studio Fitness

Yoga Strength | 60min | Heated | All Levels

Yoga Strength is a total body workout that will strengthen your muscles, boost your metabolism, and enhance your heart health. Tone every major muscle group by combining yoga with hand weights and cardio bursts. Yoga Strength is a great compliment to your regular yoga practice promoting strength and flexibility. This all levels class will leave you feeling uplifted and stronger!

Bring a yoga mat, sweat towel and water. Studio provides weights. Temp range is 85-90 degrees.

Yoga CoreFit (heated)

Fun at Yoga

Yoga CoreFit | 60min | Heated | All Levels

Yoga CoreFit begins with a yoga warm up followed by a rotation of core circuits and yoga flows. You will strengthen your core during each 4 minute core circuit and then find a sense of release, energy, and balance during each yoga flow. Class will wrap up with a calming stretch and savasana. Yogis of all levels will be successful during this class. As long as you want to improve your core strength, this class is for you!

Class will be heated to 85 degrees so bring your mat, sweat towel and water. Open to all levels.

Strength Power Hour

Fitness Class

Strength Power Hour | 60min | Warm | All Levels

 

Strength Power Hour is a conscious circuit fitness class blending yoga and strength training to increase endurance, stability, focus, and power. In this hour-long class you move through stations using resistance bands, interval training, cardio bursts, targeted yoga stretching, and train as a group to build stronger, leaner bodies. The focus is on bringing Eastern and Western philosophies together, so body and mind are balanced and refreshed. Always fun and playful, this is not your typical yoga class. Be prepared to get your sweat on and burn some calories!

Chrystal is a certified personal trainer and modifications will be offered and tailored to each participant. This is an amazing benefit for this class! 

Classes may include use of weights, balls, sliders and bands; studio provided. Accessible to all levels. Studio heated 74-76 degrees. Bring a yoga mat, water, and sweat towel.

PiYo

Yoga Class

PiYo | Friday-Coming Summer 2024 | 60min | Warm | All Levels

 

PiYo is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight exercises all set to fun upbeat music. 

Accessible to all levels. Studio heated 74-76 degrees. Bring a yoga mat, water, and sweat towel.

Beginner Series 

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Beginning or coming back to your yoga practice can be a challenge. It is learning and remembering a new language, literally and physically! To support your journey, we have created this Beginner Series!

This is a four week series focused on alignment and asana to assist in building your practice from the ground up. Learn pose structure, breathwork, meditation and how to use yoga props in your practice. We will cover the basics of attending a yoga class and the differences in the types of yoga class. We will explore breathwork, seated postures, Sun Salutations, standing poses, forward folding postures, hip openers and how the postures can come together for a full class.

Email us at theyogaloft.yoga@gmail.com to find out when our next series starts if not listed on our Events page!

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