CLASSES
OFFERING HEATED AND HOT YOGA CLASS OPTIONS!
Classes range 74-90 degrees with heated and hot class options! Class temperature shared in class descriptions.
Our Howard studio located at 721 Cardinal Lane offers heated classes with a temp of 80 degrees.
Join us at our Suamico studio at 2490 Lineville Road where you can find 90 degree temps! Just look for "hot" in the description.
YOGA FOR EVERYONE
Vinyasa
Vinyasa class blends breath with series of yoga poses. Be prepared move through challenging sequences guaranteed to strengthen and release your body and mind. This class is appropriate for all levels. Beginners are encouraged to move at their own pace, modify, and take breaks as needed.
Bring a yoga mat and water. Studio temp range is 74-76 degrees.
Vinyasa Glow
Our Vinyasa class but with only the glow from twinkle lights lighting our studio to create a soft and peaceful glow to practice in. Offered in the Fall and Winter. All levels welcome.
Bring a yoga mat and water. Studio temp range is 74-76 degrees.
Heated Vinyasa Flow
Take your practice to the next level. This faster paced yoga class is designed to power up your day. The warmth of the studio along with your breath allows for the safe exploration of more complex and challenging asanas. You will sweat, feel connected to your practice, and feel that post yoga glow.
This class is ideal for students with an established practice who can approach challenge with mindfulness, strong alignment, and breath. Beginners, however, are welcome and encouraged to move at their own pace with modifications.
Bring a yoga mat, water and sweat towel (optional). Studio temp is 80 degrees.
Hot Power Flow
Take your practice to the next level. Just like our Heated Power Flow but warmer! This faster paced yoga class is designed to power up your day. The warmth of the studio along with your breath allows for the safe exploration of more complex and challenging asanas. You will sweat, feel connected to your practice, and feel that post yoga glow.
This class is ideal for students with an established practice who can approach challenge with mindfulness, strong alignment, and breath. Beginners, however, are welcome and encouraged to move at their own pace with modifications.
Bring a yoga mat, water and sweat towel. Studio heated to 90 degrees.
Hatha Flow
Hatha yoga emphasizes controlled breathing and posture with poses being held for several breaths. This flow allows you to move your body slowly and deliberately into different poses that challenge your strength and flexibility, but still focus on relaxation and mindfulness. Great for beginners and all levels of practitioners.
Bring a yoga mat and water. Studio temp range is 74-76 degrees.
Slow | Beginner Flow
This practice instills new students with the comfort, strength and knowledge to explore their practice, and gives experienced students a gentler, more relaxed flow with a focus on alignment. The flow pauses occasionally to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge balanced and grounded. Great for all levels.
Bring a yoga mat and water. Studio heated to 74-76 degrees.
Rise & Shine Flow
This morning class will help you rise and shine so you can greet your day with love and peace in your heart. Moving at a slower pace, this class will offer warm-ups of sun salutations to embrace the rising sun, followed by luxurious good morning stretches to work out any tension spots from sleeping. We will end with meditation in savasana and setting intentions for the day so we can move forward feeling awake, peaceful, and ready to handle the full day ahead. Great for beginners and all levels.
Bring a yoga mat and water. Studio heated to 74-76 degrees.
Mobility Flow
This 60-minute practice will consist of carefully selected mobility drills designed to help release physical and emotional tension in the body, enhance range of motion in the joints and connective tissues, and help increase flexibility and stability in the body and leave you feeling Ahhhhhh- mazing! A fantastic complement to your yoga practice (or a great way to get the body moving again!) All levels welcome.
Bring a yoga mat and water. Studio heated to 74-76 degrees.
Restorative Yoga
Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored. All levels welcome.
Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.
Restorative + Yoga Nidra
In this deeply relaxing class you will be guided through a series of Restorative Yoga poses that are designed to help unwind, relax and restore the body and mind. Studio yoga props will be added to each pose, allowing your body to feel fully supported and held in each pose. This level of support helps promote deep relaxation in the body and mind, soothing the parasympathetic nervous system. This class will leave you feeling rejuvenated, relaxed, and restored.
Class includes a 15-minute session of Yoga Nidra. Nidra means “conscious sleep,” and is described as the mental state between wakefulness and sleep. Students lay on their backs and are guided through a guided meditation. It is very common for some students to drift off to sleep for a few deeply restorative minutes in this class. This class will leave you feeling rejuvenated, relaxed, and restored. All levels welcome.
Bring a yoga mat, water, and any props you enjoy using in this style of yoga. Studio props are available. Studio temp 74-76 degrees. Open to all levels.
Gentle & Restorative Yoga
This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer holds, to restore your body and reset your mind! All levels welcome.
Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.
Yin Yoga
Yin yoga has many benefits other than just being a good balance to our active life styles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of blocks, bolsters and straps this lovely stretching allows your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection.
As an added bonus, the Yin practice calms and balances the mind and body, increases circulation, improves flexibility and balances the internal organs. You will leave feeling dreamy. All levels welcome.
Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 72-74 degrees.
Core and Flow (heated)
This class is designed to ignite your internal heat beginning with fiery core work and then wash away tension with a graceful vinyasa flow! The first half of the class will be Pilates-inspired drills and exercises to improve functional core strength, which then leads into the second half of the class, a vinyasa flow exploring our new strength and space, followed by a blissful savasana! Accessible to all levels.
Class will be heated to 85 degrees! Bring a yoga mat, water, and sweat towel.
Yoga Strength (heated)
Yoga Strength is a total body workout that will strengthen your muscles, boost your metabolism, and enhance your heart health. Tone every major muscle group by combining yoga with hand weights and cardio bursts. Yoga Strength is a great compliment to your regular yoga practice. This all levels class will leave you feeling uplifted and stronger!
Classes will include use of weights; studio provided and be heated to 80 degrees. Accessible to all levels. Bring a yoga mat, water, and sweat towel.
Strength Power Hour
Strength Power Hour is a conscious circuit fitness class blending yoga and strength training to increase endurance, stability, focus, and power. In this hour-long class you move through stations using resistance bands, interval training, cardio bursts, targeted yoga stretching, and train as a group to build stronger, leaner bodies. The focus is on bringing Eastern and Western philosophies together so body and mind are balanced and refreshed. Always fun and playful, this is not your typical yoga class. Be prepared to get your sweat on and burn some calories!
Classes may include use of weights, balls, sliders and bands; studio provided. Accessible to all levels. Studio heated 74-76 degrees. Bring a yoga mat, water, and sweat towel.
Beginner Series
Beginning or coming back to your yoga practice can be a challenge. It is learning and remembering a new language, literally and physically! To support your journey, we have created this Beginner Series!
In this series, you will explore the yoga poses and practiced our traditional yoga classes. You will learn how to safely work your way into poses and the benefits to your body and mind. Each week will explore new poses. You will discover areas of strength and ability in your body you didn’t even know you had. Coming soon- October 2023!
We may also offer pop up Yoga Basics Workshops!
We have one scheduled for 10/8, 11/6, and 12/4. In this class we'll explore the fundamentals of a flowing yoga class, practice traditional yoga poses, talk about alignment and modifications and connecting breath to movement in this 1-hour yoga basics workshop.
Bring a yoga mat and water. Studio heated to 72-76 degrees.
Email us at theyogaloft.yoga@gmail.com to find out when our next series starts if not listed on our Events page!