Vinyasa | 60min | Warm | All Levels

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Vinyasa class blends breath with series of yoga poses. Be prepared move through challenging sequences guaranteed to strengthen and release your body and mind. This class is appropriate for all levels. Beginners are encouraged to move at their own pace, modify, and take breaks as needed. ​

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Bring a yoga mat and water. Studio temp range is 74-76 degrees.

Vinyasa Glow | 60min | Warm | All Levels

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Our Vinyasa class but with only the glow from twinkle lights lighting our studio to create a soft and peaceful glow to practice in.

 

Offered in the Fall and Winter as pop-up classes.

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Bring a yoga mat and water. Studio temp range is 74-76 degrees.

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Hot Power Flow | 60min | Hot | Advanced -some experience encouraged not needed.

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This faster-paced heated vinyasa practice is a moving meditation.  The poses will flow together linking breath to movement with dynamic and challenging sequences designed to build strength, increase stamina, and lengthen and tone the body.  You’ll get out of your comfort zone, try new things and rest when needed. Remember, you can always modify all poses.

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Bring your yoga mat, water, and sweat towel. Studio heated to 85+ degrees.

Xpress Hot Power Flow | 45min | Hot | Advanced -some experience encouraged but not needed.

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Join us for a 45-minute xpress flow! This faster-paced heated vinyasa practice is a moving meditation.  The poses will flow together linking breath to movement with dynamic and challenging sequences designed to build strength, increase stamina, and lengthen and tone the body.  You’ll get out of your comfort zone, try new things and rest when needed. Remember, you can always modify all poses.

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Bring your yoga mat, water, and sweat towel. Studio heated to 85+ degrees. 

Slow | Beginner Flow | 60min | Warm | All Levels

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This practice instills new students with the comfort, strength and knowledge to explore their practice, and gives experienced students a gentler, more relaxed flow with a focus on alignment. The flow pauses occasionally to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge balanced and grounded. Great for all levels. 

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Bring a yoga mat and water. Studio heated to 74-76 degrees.

Classic 26 | 60min | Warm | All Levels

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This is a 60-minute practice of the classic 26 postures and two breathing exercises from Ghosh lineage. As this class is a set (repeated) sequence, it offers the practitioner the opportunity to find concentration, and even to come into a deeper state of meditation all while moving and practicing these postures. This is an incredible foundational asana practice for every level of practitioner, that will continue to challenge you in different ways no matter how long you practice it. Great for beginners.

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Bring a yoga mat and water. Studio heated to 85 degrees.

Rise & Shine Flow | 60min | Warm | All Levels

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This morning class will help you rise and shine so you can greet your day with love and peace in your heart. Moving at a slower pace, this class will offer warm-ups of sun salutations to embrace the rising sun, followed by luxurious good morning stretches to work out any tension spots from sleeping. We will end with meditation in savasana and setting intentions for the day so we can move forward feeling awake, peaceful, and ready to handle the full day ahead. Great for beginners and all levels.

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Bring a yoga mat and water. Studio heated to 74-76 degrees.

Mobility Flow | 60min | Warm | All Levels

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This 60-minute practice will consist of carefully selected mobility drills designed to help release physical and emotional tension in the body, enhance range of motion in the joints and connective tissues, and help increase flexibility and stability in the body and leave you feeling Ahhhhhh- mazing! A fantastic complement to your yoga practice (or a great way to get the body moving again!) All levels welcome.

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Bring a yoga mat and water. Studio heated to 74-76 degrees.

Chakra Yoga | 60min | All Levels

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Are you curious about the chakras and their relevance to your practice? Our chakra class will explore the chakras (or energy centers) and the underlying yoga philosophy behind them. Each week will gain insight into how the chakras affect the body through a chakra specific asana (yoga) practice, with breathing techniques, mudras, positive affirmations, aromatherapy, and end with a guided meditation. Class may focus on 1 chakra, 2-5 chakras, or all 7 chakras. Cultivate self-awareness and unlock your true potential as you begin your journey to balance and unblock your chakras. 

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Bring a yoga mat and water. Props are provided. Non-heated class. 72-74 degrees.

Peaceful Warrior | 60min | Warm | All Levels

 

This is a peaceful, moving, 60-minute class; rooted in the classical 26 postures combined with the dynamics and transitions from vinyasa yoga. This sattvic union will allow you as the practitioner to find quiet, stillness, and focus while moving, and will help you to strengthen and build your practice from the foundations upwards. Whether you are an experienced practitioner or feel that you are just beginning in your practice, this class is for everyone. (This class can serve as an introduction to the Classic 26 class.)

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Accessible to all levels. Studio heated 74-76 degrees. Bring a yoga mat, water, and sweat towel.

Restorative Yoga | 60min | Warm | All Levels

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Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored. All levels welcome.

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Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.

Restorative + Yoga Nidra | 60min | Warm | All Levels

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In this deeply relaxing class, you will be guided through a series of Restorative Yoga poses that are designed to help unwind, relax and restore the body and mind. Studio yoga props will be added to each pose, allowing your body to feel fully supported and held in each pose. This level of support helps promote deep relaxation in the body and mind, soothing the parasympathetic nervous system. This class will leave you feeling rejuvenated, relaxed, and restored. 

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Class includes a 15-minute session of Yoga Nidra. Nidra means “conscious sleep,” and is described as the mental state between wakefulness and sleep. Students lay on their backs and are guided through a guided meditation. It is very common for some students to drift off to sleep for a few deeply restorative minutes in this class. This class will leave you feeling rejuvenated, relaxed, and restored. 

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Bring yoga mat, water, and any props you enjoy using in this style of yoga. Studio props are available. Studio temp 74-76 degrees.

Gentle & Restorative Yoga | 60min | Warm | All Levels

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This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer holds, to restore your body and reset your mind!​ All levels welcome.

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Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.

Yin Yoga | 60min | Warm | All Levels

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Yin yoga has many benefits other than just being a good balance to our active lifestyles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of blocks, bolsters and straps this lovely stretching allows your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection.

 

As an added bonus, the Yin practice calms and balances the mind and body, increases circulation, improves flexibility and balances the internal organs. You will leave feeling dreamy. All levels welcome.

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Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 72-74 degrees.

Yin + Yoga Nidra | 60min | Warm | All Levels

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Yin yoga has many benefits other than just being a good balance to our active lifestyles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of blocks, bolsters and straps this lovely stretching allows your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection.

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Class includes a 15-minute session of Yoga Nidra. Nidra means “conscious sleep,” and is described as the mental state between wakefulness and sleep. Students lay on their backs and are guided through a guided meditation. It is very common for some students to drift off to sleep for a few deeply restorative minutes in this class. This class will leave you feeling rejuvenated, relaxed, and restored. ​

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Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 72-74 degrees.

Core and Flow | 60min | Heated | All Levels

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This class is designed to ignite your internal heat beginning with fiery core work and then wash away tension with a graceful vinyasa flow! The first half of the class will be Pilates-inspired drills and exercises to improve functional core strength, which then leads into the second half of the class, a vinyasa flow exploring our new strength and space, followed by a blissful savasana! Accessible to all levels. 

 

Class will be heated to 85 degrees! Bring a yoga mat, water, and sweat towel.

Yoga Strength | 60min | Heated | All Levels

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Yoga Strength is a total body workout that will strengthen your muscles, boost your metabolism, and enhance your heart health. Tone every major muscle group by combining yoga with hand weights and cardio bursts. Yoga Strength is a great compliment to your regular yoga practice promoting strength and flexibility. This all levels class will leave you feeling uplifted and stronger!

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Bring a yoga mat, sweat towel and water. Studio provides weights. Temp is 85 degrees.

Core and Strength | 60min | Heated | All Levels

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This class combines the functional core strength focus of mat Pilates and the total body toning using weights of our Yoga Strength into a spicy, quick paced workout. This class is designed to build overall muscle tone, increase muscle and cardiac endurance, while also strengthening the deep core, supporting not just your yoga practice, but your life off the mat as well!

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Class will be heated to 85 degrees so bring your mat, sweat towel and water. Open to all levels.

Strength Power Hour | 60min | Warm | All Levels

 

Strength Power Hour is a conscious circuit fitness class blending yoga and strength training to increase endurance, stability, focus, and power. In this hour-long class you move through stations using resistance bands, interval training, cardio bursts, targeted yoga stretching, and train as a group to build stronger, leaner bodies. The focus is on bringing Eastern and Western philosophies together, so body and mind are balanced and refreshed. Always fun and playful, this is not your typical yoga class. Be prepared to get your sweat on and burn some calories!

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Chrystal is a certified personal trainer and modifications will be offered and tailored to each participant. This is an amazing benefit for this class! 

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Classes may include use of weights, balls, sliders and bands; studio provided. Accessible to all levels. Studio heated 74-76 degrees. Bring a yoga mat, water, and sweat towel.

Beginning or coming back to your yoga practice can be a challenge. It is learning and remembering a new language, literally and physically! To support your journey, we have created this Beginner Series! 

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This is a four-week series focused on alignment and asana to assist in building your practice from the ground up. Learn pose structure, breathwork, meditation and how to use yoga props in your practice. We will cover the basics of attending a yoga class and the differences in the types of yoga class. We will explore breathwork, seated postures, Sun Salutations, standing poses, forward folding postures, hip openers and how the postures can come together for a full class.

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Email us at theyogaloft.yoga@gmail.com to find out when our next series starts if not listed on our Events page.

Check out our New Client + FAQ page for recommended beginner classes.