Vinyasa | 60-min | Warm | All Levels

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Vinyasa class blends breath with series of yoga poses. Be prepared move through challenging sequences guaranteed to strengthen and release your body and mind. This class is appropriate for all levels. Beginners are encouraged to move at their own pace, modify, and take breaks as needed. ​

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Bring a yoga mat and water. Studio temp range is 74-76 degrees.

Hot Power Flow + Mobility | 75-min | Hot | Advanced -some experience encouraged, not needed.

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Take your practice to the next level. This faster paced yoga class is designed to power up your day. The warmth of the studio along with your breath allows for the safe exploration of more complex and challenging asanas. You will sweat, feel connected to your practice, and feel that post yoga glow. Class will end with15-minutes of mobility drills as you wind down before savasana. 

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This class is ideal for students with an established practice who can approach challenge with mindfulness, strong alignment, and breath. Beginners, however, are welcome and encouraged to move at their own pace with modifications.​ 

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Bring yoga mat, water, towel and let's have some fun! Studio heated to 85+ degrees. 

Slow | Beginner Flow | 60-min | Warm | All Levels

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This practice instills new students with the comfort, strength and knowledge to explore their practice, and gives experienced students a gentler, more relaxed flow with a focus on alignment. The flow pauses occasionally to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge balanced and grounded. Great for all levels. 

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Bring a yoga mat and water. Studio heated to 74-76 degrees.

Yoga | 60-min | Warm | All Levels

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A little movement, a little stillness, a little surprise. This class blends a variety of yoga styles—vinyasa, mobility work, yin, or restorative—depending on the energy of the week. No two classes are exactly alike, and that’s part of the fun. Come with an open mind, meet yourself where you are, and enjoy whatever unfolds on the mat.

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Bring a yoga mat and water. Studio heated to 74-76 degrees.

Rise & Shine Flow | 60-min | Warm | All Levels

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This morning class will help you rise and shine so you can greet your day with love and peace in your heart. Moving at a slower pace, this class will offer warm-ups of sun salutations to embrace the rising sun, followed by luxurious good morning stretches to work out any tension spots from sleeping. We will end with meditation in savasana and setting intentions for the day so we can move forward feeling awake, peaceful, and ready to handle the full day ahead. Great for beginners and all levels.

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Bring a yoga mat and water. Studio heated to 74-76 degrees.

Mobility Flow | 60-min | Warm | All Levels

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This 60-minute practice will consist of carefully selected mobility drills designed to help release physical and emotional tension in the body, enhance range of motion in the joints and connective tissues, and help increase flexibility and stability in the body and leave you feeling Ahhhhhh- mazing! A fantastic complement to your yoga practice (or a great way to get the body moving again!) All levels welcome.

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Bring a yoga mat and water. Studio heated to 74-76 degrees.

Restorative | 60-min | Warm | All Levels

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In this deeply relaxing class, you will be guided through a series of Restorative Yoga poses that are designed to help unwind, relax and restore the body and mind. Studio yoga props will be added to each pose, allowing your body to feel fully supported and held in each pose. This level of support helps promote deep relaxation in the body and mind, soothing the parasympathetic nervous system. This class will leave you feeling rejuvenated, relaxed, and restored. 

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Restorative + Yoga Nidra

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Class includes a 15-minute session of Yoga Nidra. Nidra means “conscious sleep,” and is described as the mental state between wakefulness and sleep. Students lay on their backs and are guided through a guided meditation. It is very common for some students to drift off to sleep for a few deeply restorative minutes in this class. This class will leave you feeling rejuvenated, relaxed, and restored. 

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Bring yoga mat, water, and any props you enjoy using in this style of yoga. Studio props are available. Studio temp 74-76 degrees.

Sound Healing Submersion | 60-min | Warm | All Levels

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Enter a sanctuary of deep relaxation and peace during our Sound Healing Submersion. This experience uses calming frequencies from crystal singing bowls, chimes, and more to release tension, soothe the nervous system, and support healing.

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As you rest comfortably on your mat, you’ll be guided through meditation while waves of healing sound fill the room. This is a fully passive, meditative practice designed to restore energetic balance and foster spiritual alignment. It’s an invitation to surrender, receive, and reconnect with your most nourished self. No movement or prior experience is required.

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Please bring a yoga mat, journal, and water bottle for your comfort.

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Note: Please avoid or use caution attending if any of the following apply to you: epilepsy, pacemaker or implanted electronic device, certain heart conditions, recent brain surgery, acute trauma or extreme anxiety (as sound can be overstimulating), or pregnancy in the 1st or 3rd trimester. If you have concerns, it’s best to consult your physician.

Gentle & Restorative Yoga | 60min | Warm | All Levels

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This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer holds, to restore your body and reset your mind!​ All levels welcome.

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Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.

Yin Yoga | 60min | Warm | All Levels

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Yin yoga has many benefits other than just being a good balance to our active lifestyles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of blocks, bolsters and straps this lovely stretching allows your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection.

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Yin Yoga + Yoga Nidra

Class includes a 15-minute session of Yoga Nidra. Nidra means “conscious sleep,” and is described as the mental state between wakefulness and sleep. Students lay on their backs and are guided through a guided meditation. It is very common for some students to drift off to sleep for a few deeply restorative minutes in this class. This class will leave you feeling rejuvenated, relaxed, and restored. ​

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Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 72-74 degrees. 

Yogalates | 60min | Heated | All Levels

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Yogalates blends the mindful flow of yoga with the core-strengthening precision of Pilates, creating a dynamic yet grounding experience for all levels. In this class, you’ll:

• Build lean muscle and improve posture through controlled Pilates techniques

• Increase flexibility and release tension with gentle yoga stretches

• Enhance balance, coordination, and body awareness

• Leave feeling energized, centered, and strong from the inside out​

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Whether you're a seasoned yogi, a Pilates enthusiast, or just beginning your wellness journey, Yogalates offers the perfect fusion of calm and challenge.

 

Class will be heated to 85 degrees! Bring a yoga mat, water, and sweat towel.

Mat Pilates | 60min | Heated | All Levels

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Feel stronger, more aligned, and deeply connected to your body. This class focuses on controlled, purposeful movement that builds core strength, improves posture, and enhances overall mobility.  You'll use studio props like, weights, bands and balls while flowing through a series of flowing movements that challenge your muscles while calming your mind. 

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Whether you're new to Pilates or looking to deepen your practice, each session offers clear instruction, thoughtful modifications, and a welcoming environment where you can progress at your own pace. Expect improved balance, increased flexibility, and a renewed sense of energy as you learn to move with intention and confidence. Step onto the mat and discover what your body is capable of.

 

Class will be about 74 degrees! Bring a yoga mat and water.

Core and Flow Yoga | 60min | Heated | All Levels

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Fire up your core with dynamic, functional movements, then melt into a fluid vinyasa flow that builds on the strength you’ve cultivated. This class is all about power, grace, and creating space—finishing with a blissful savasana to restore and refresh.

 

Accessible to all levels—come move, strengthen, and flow!

 

Class will be heated to 85 degrees! Bring a yoga mat, water, and sweat towel.

Core and Sculpt | 60min | Warm/Heated | All Levels

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This class combines the functional core strength focus of mat Pilates and the total body toning using weights of our Yoga Sculpt into a spicy, quick paced workout. This class is designed to build overall muscle tone, increase muscle and cardiac endurance, while also strengthening the deep core, supporting not just your yoga practice, but your life off the mat as well!

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Yoga Sculpt is a total body workout that will strengthen your muscles, boost your metabolism, and enhance your heart health. Tone every major muscle group by combining yoga with hand weights and cardio bursts. This class is a great compliment to your regular yoga practice promoting strength and flexibility. This all-levels class will leave you feeling uplifted and stronger!

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Bring a yoga mat and water. Studio provides weights. Temp is 75-80 degrees.

Yoga | 60min | Heated | All Levels

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This class is a little movement, a little stillness, a little surprise. This class blends a variety of yoga styles—vinyasa, mobility work, yin, or restorative, depending on the energy of the week. No two classes are exactly alike, and that’s part of the fun. Come with an open mind, meet yourself where you are, and enjoy whatever unfolds on the mat.

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All levels welcome. ​Bring yoga mat and water. Studio heated to 76 degrees.​

Slow, Strong and Hot | 60min | Heated | All Levels

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This thoughtfully designed practice offers a unique fusion of a deliberate, flowing sequence with a deep emphasis on building strength, unwavering stability, and individual alignment. We will explore each posture with intention, encouraging you to find your optimal alignment and engagement for your body and practice. Prepare to move at a slower pace than a typical vinyasa class, allowing ample time to explore the nuances of each pose, cultivate body awareness, and build a sustainable practice from the inside out. We will delve into the foundational elements of yoga asanas, fostering a deeper understanding of how to support your body and move with greater ease and integrity. 

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The room will be gently heated, creating a soothing and supportive environment that encourages muscle relaxation and promotes a healthy sweat. This class is truly accessible to all levels, offering modifications and variations to suit both beginners seeking a strong foundation and experienced practitioners looking to deepen their understanding, refine their practice, and even challenge their perceived limitations. Come discover the power of mindful movement, intentional strength building, and gentle warmth, leaving you feeling grounded, empowered, and deeply connected to your practice and your true self. 

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Class will be heated to 85 degrees so bring your mat, sweat towel and water. Accessible to all levels.