Vinyasa  | Monday's 9:00am & 5:45pm, Tuesday's 4:30pm, Wednesday's 7:00am, 8:30am & 6:00pm, Friday's 9:00am + Saturday's 8:00am | 60min | Warm | All Levels

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Vinyasa class blends breath with series of yoga poses. Be prepared move through challenging sequences guaranteed to strengthen and release your body and mind. This class is appropriate for all levels. Beginners are encouraged to move at their own pace, modify, and take breaks as needed. ​

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Bring a yoga mat and water. Studio temp range is 74-76 degrees.

Vinyasa Glow | Thursday's 4:30pm | 60min | Warm | All Levels

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Our Vinyasa class but with only the glow from twinkle lights lighting our studio to create a soft and peaceful glow to practice in. Offered in the Fall and Winter. All levels welcome.

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Bring a yoga mat and water. Studio temp range is 74-76 degrees.

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Heated Vinyasa Flow | Monday's 7:30am, Tuesday's 7:00am and Friday's 4:30pm | 60min | Heated | All Levels

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Hot Vinyasa Flow | Tuesday's and Thursday's at 5:45am | 60 min | All Levels | 85-90 degrees

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Take your practice to the next level. This faster paced yoga class is designed to power up your day. The warmth of the studio along with your breath allows for the safe exploration of more complex and challenging asanas. You will sweat, feel connected to your practice, and feel that post yoga glow. 

 

This class is ideal for students with an established practice who can approach challenge with mindfulness, strong alignment, and breath. Beginners, however, are welcome and encouraged to move at their own pace with modifications.​

 

Bring a yoga mat, water and sweat towel (optional). Studio temp is 80-84 degrees.

Hot Power Flow | Sunday 8:00am, Monday and EO Wednesday 4:30pm, Monday, Tuesday + Thursday 5:45-6:45 am  | 60min | Hot | Advanced -some experience encouraged not needed.

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This faster-paced heated vinyasa practice is a moving meditation.  The poses will flow together linking breath to movement with dynamic and challenging sequences designed to build strength, increase stamina, and lengthen and tone the body.  You’ll get out of your comfort zone, try new things and rest when needed. Remember, you can always modify all poses.

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Bring your yoga mat, water, and sweat towel. Studio heated to 85+ degrees.

Xpress Hot Power Flow |  Friday 5:00-5:45am | 45min | Hot | Advanced -some experience encouraged but not needed.

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Join us for a 45-minute xpress flow! This faster-paced heated vinyasa practice is a moving meditation.  The poses will flow together linking breath to movement with dynamic and challenging sequences designed to build strength, increase stamina, and lengthen and tone the body.  You’ll get out of your comfort zone, try new things and rest when needed. Remember, you can always modify all poses.

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Bring your yoga mat, water, and sweat towel. Studio heated to 85+ degrees. 

Slow | Beginner Flow | Tuesday's and Thursday's 6:00pm | 60min | Warm | All Levels

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This practice instills new students with the comfort, strength and knowledge to explore their practice, and gives experienced students a gentler, more relaxed flow with a focus on alignment. The flow pauses occasionally to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge balanced and grounded. Great for all levels. 

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Bring a yoga mat and water. Studio heated to 74-76 degrees.

Hatha Flow | EO Sunday 9:30am | 60min | Warm | All Levels

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A traditionally practiced style of yoga that focuses on pairing the mastery of posture and breath technique. The intention of this session is to achieve energetic harmony with a balanced mind, body, and spirit. These physical techniques; clean, preserve, and strengthen the vital pranic energy channel Great for beginners and all levels of practitioners. 

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Bring a yoga mat and water. Studio temp range is 74-76 degrees.

Rise & Shine Flow | Tuesday's 8:30am | 60min | Warm  | All Levels

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This morning class will help you rise and shine so you can greet your day with love and peace in your heart. Moving at a slower pace, this class will offer warm-ups of sun salutations to embrace the rising sun, followed by luxurious good morning stretches to work out any tension spots from sleeping. We will end with meditation in savasana and setting intentions for the day so we can move forward feeling awake, peaceful, and ready to handle the full day ahead. Great for beginners and all levels.

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Bring a yoga mat and water. Studio heated to 74-76 degrees.

Mobility Flow | Monday's and Thursday's 7:30am | 60min | Warm | All Levels

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This 60-minute practice will consist of carefully selected mobility drills designed to help release physical and emotional tension in the body, enhance range of motion in the joints and connective tissues, and help increase flexibility and stability in the body and leave you feeling Ahhhhhh- mazing! A fantastic complement to your yoga practice (or a great way to get the body moving again!) All levels welcome.

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Bring a yoga mat and water. Studio heated to 74-76 degrees.

VinYin Yoga | Tuesday's 7:15 pm | 60min | Warm | All Levels

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VinYin Yoga is a perfect partnership of a Yin/Yang yoga practice. Active, yet grounding sun  salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue, our Vin (Vinyasa). The Yin half of class offers passive, seated and supine poses that are held for anywhere from 2 – 5 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation. 

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Bring a yoga mat and water. Props provided. Class heated to 76 degrees.

Restorative Yoga | Sunday's 5:45pm | 60min | Warm | All Levels

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Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored. All levels welcome.

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Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.

Restorative + Yoga Nidra | EO Wednesday 7:15pm | 60min | Warm | All Levels

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In this deeply relaxing class you will be guided through a series of Restorative Yoga poses that are designed to help unwind, relax and restore the body and mind. Studio yoga props will be added to each pose, allowing your body to feel fully supported and held in each pose. This level of support helps promote deep relaxation in the body and mind, soothing the parasympathetic nervous system. This class will leave you feeling rejuvenated, relaxed, and restored. 

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Class includes a 15-minute session of Yoga Nidra. Nidra means “conscious  sleep,” and is described as the mental state between wakefulness and sleep. Students lay on their backs and are guided through a guided meditation. It is very common for some students to drift off to sleep for a few deeply restorative minutes in this class. This class will leave you feeling rejuvenated, relaxed, and restored. 

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Bring yoga mat, water, and any props you enjoy using in this style of yoga. Studio props are available. Studio temp 74-76 degrees.

Gentle & Restorative Yoga | Wednesday's 9:45am & 7:15pm (EO) | 60min | Warm | All Levels

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This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer holds, to restore your body and reset your mind!​ All levels welcome.

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Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.

Yin Yoga | Monday's 7:00pm and Thursday's 10:15am | 60min | Warm | All Levels

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Yin yoga has many benefits other than just being a good balance to our active life styles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of blocks, bolsters and straps this lovely stretching allows your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection.

 

As an added bonus, the Yin practice calms and balances the mind and body, increases circulation, improves flexibility and balances the internal organs. You will leave feeling dreamy. All levels welcome.

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Bring a yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 72-74 degrees.

Core and Flow | Thursday's 9:00am | 60min | Heated | All Levels

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This class is designed to ignite your internal heat beginning with fiery core work and then wash away tension with a graceful vinyasa flow! The first half of the class will be Pilates-inspired drills and exercises to improve functional core strength, which then leads into the second half of the class, a vinyasa flow exploring our new strength and space, followed by a blissful savasana! Accessible to all levels. 

 

Class will be heated to 85 degrees! Bring a yoga mat, water, and sweat towel.

Yoga Strength | Wednesday at 5:00am + E0 Wednesday 4:30pm | 60min | Heated | All Levels

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Yoga Strength is a total body workout that will strengthen your muscles, boost your metabolism, and enhance your heart health. Tone every major muscle group by combining yoga with hand weights and cardio bursts. Yoga Strength is a great compliment to your regular yoga practice promoting strength and flexibility. This all levels class will leave you feeling uplifted and stronger!

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Bring a yoga mat, sweat towel and water. Studio provides weights. Temp range is 85-90 degrees.

Yoga CoreFit | Monday's 10:15 am and Tuesday's 7:15pm | 60min | Heated | All Levels

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Yoga CoreFit begins with a yoga warm up followed by a rotation of core circuits and yoga flows. You will strengthen your core during each 4 minute core circuit and then find a sense of release, energy, and balance during each yoga flow. Class will wrap up with a calming stretch and savasana. Yogis of all levels will be successful during this class. As long as you want to improve your core strength, this class is for you!

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Class will be heated to 85 degrees so bring your mat, sweat towel and water. Open to all levels.

Strength Power Hour | EO Saturday 10:15am | 60min | Warm | All Levels

 

Strength Power Hour is a conscious circuit fitness class blending yoga and strength training to increase endurance, stability, focus, and power. In this hour-long class you move through stations using resistance bands, interval training, cardio bursts, targeted yoga stretching, and train as a group to build stronger, leaner bodies. The focus is on bringing Eastern and Western philosophies together so body and mind are balanced and refreshed. Always fun and playful, this is not your typical yoga class. Be prepared to get your sweat on and burn some calories!

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Chrystal is a certified personal trainer and modifications will be offered and tailored to each participant. This is an amazing benefit for this class! 

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Classes may include use of weights, balls, sliders and bands; studio provided. Accessible to all levels. Studio heated 74-76 degrees. Bring a yoga mat, water, and sweat towel.

Beginning or coming back to your yoga practice can be a challenge. It is learning and remembering a new language, literally and physically! To support your journey, we have created this Beginner Series!

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This is a four week series focused on alignment and asana to assist in building your practice from the ground up. Learn pose structure, breathwork, meditation and how to use yoga props in your practice. We will cover the basics of attending a yoga class and the differences in the types of yoga class. We will explore breathwork, seated postures, Sun Salutations, standing poses, forward folding postures, hip openers and how the postures can come together for a full class.

 

Our 4-Week Intensive Series starts Sunday January 7th and ends January 28th. this series will be scheduled 3:00-4:00pm. Registration is under Gatherings, then Events.

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We may also offer 1-hour pop up Yoga Basics Workshops!

We have one scheduled for 12/4/23. In this class we'll explore the fundamentals of a flowing yoga class, practice traditional yoga poses, talk about alignment and modifications and connecting breath to movement in this 1-hour yoga basics workshop.

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Bring a yoga mat and water. Studio heated to 72-76 degrees.

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Email us at theyogaloft.yoga@gmail.com to find out when our next series starts if not listed on our Events page!