Vinyasa

Vinyasa class blends breath with series of yoga poses. Be prepared move through challenging sequences guaranteed to strengthen and release your body and mind. This class is appropriate for all levels. Beginners are encouraged to move at their own pace, modify, and take breaks as needed. ​

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Bring yoga mat and water. Studio heated to 76 degrees.

Heated Power Flow

Take your practice to the next level. This faster paced yoga class is designed to power up your day. The warmth of the studio along with your breath allows for the safe exploration of more complex and challenging asanas. You will sweat, feel connected to your practice, and feel that post yoga glow. 

This class is ideal for students with an established practice who can approach challenge with mindfulness, strong alignment, and breath. Beginners, however, are welcome and encouraged to move at their own pace with modifications.​

Bring yoga mat, water and sweat towel. Studio heated to 80 degrees. 

Hot Power Flow

Take your practice to the next level. Just like our Heated Power Flow but warmer! This faster paced yoga class is designed to power up your day. The warmth of the studio along with your breath allows for the safe exploration of more complex and challenging asanas. You will sweat, feel connected to your practice, and feel that post yoga glow. 

This class is ideal for students with an established practice who can approach challenge with mindfulness, strong alignment, and breath. Beginners, however, are welcome and encouraged to move at their own pace with modifications.​

Bring yoga mat, water and sweat towel. Studio heated to 85+ degrees. 

Slow | Beginner Flow

This practice instills new students with the comfort, strength and knowledge to explore their practice, and gives experienced students a gentler, more relaxed flow with a focus on alignment. The flow pauses occasionally to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge balanced and grounded. Great for all levels. 

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Bring yoga mat and water. Studio heated to 74-76 degrees.

Rise & Shine Flow

This morning class will help you rise and shine so you can greet your day with love and peace in your heart. Moving at a slower pace, this class will offer warm-ups of sun salutations to embrace the rising sun, followed by luxurious good morning stretches to work out any tension spots from sleeping. We will end with meditation in savasana and setting intentions for the day so we can move forward feeling awake, peaceful, and ready to handle the full day ahead.

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Bring yoga mat and water. Studio heated to 74-76 degrees.

VinYin Yoga

VinYin Yoga is a perfect partnership of a Yin/Yang yoga practice. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue, our Vin (Vinyasa). The Yin half of class offers passive, seated and supine poses that are held for anywhere from 2–5 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation. 

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Bring yoga mat and water. Studio heated to 76 degrees.

Restorative Yoga + Guided Meditation

Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.

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Bring yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.

Yin Yoga by Twinklelight

Yin yoga has many benefits other than just being a good balance to our active life styles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of blocks, bolsters and straps this lovely stretching allows your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection. As an added bonus, the YIN practice calms and balances the mind and body, increases circulation, improves flexibility and balances the internal organs. You will leave feeling dreamy. ​

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Bring yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.

Yoga Fusion

Are you looking for a yoga class with a little more of a fitness edge? This class combines yoga, strengthening moves with weights, cardio bursts, and core work all in one. You’ll get your heart rate up and tone muscles, but also enjoy stretching and savasana at the end. Yoga Fusion is a class for all levels of yogis that want a good sweat.

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Classes may include use of weights, balls, sliders and bands; studio provided. Accessible to all levels. Studio heated 76-80 degrees.

Power Bootcamp

Power Bootcamp infuses traditional alignment postures and transitions with higher-intensity fitness moves. Challenge yourself and increase your heart rate with bodyweight and lightweight resistance exercises to tone, sculpt and lift targeted muscle groups. Each class includes a yoga-forward warm up and cool down to set intentions for the day!

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Classes may include use of weights, balls, sliders and bands; studio provided. Accessible to all levels. Studio heated 76-80 degrees.

Booty Yoga

Booty Yoga is a low impact but high energy yoga class infusing Vinyasa Yoga and Pilates Mat. Class will start with breathwork, stretching and Vinyasa with a transition into an active booty workout. The last 10 minutes will be spent on cooling down with stretching and a nice long savasana. 

Bring your yoga mat, sweat towel and water. Studio props provided. Average room temp/non-heated.

Gentle & Restorative Yoga

This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer holds, to restore your body and reset your mind!​

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Bring yoga mat, water and any props you enjoy using in this style of yoga. Studio props available. Studio heated to 74-76 degrees.

Yoga for Teens

Teens will have fun getting fit, improving strength, balance, flexibility and endurance with challenging poses. Yoga can help develop emotional balance, self-esteem, and concentration with the deep breathing, relaxation and meditation components of the sessions.

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Geared towards teens 13-17. Reach out with any questions or if your Tween would like to join!

Beginner Series 

Beginning or coming back to your yoga practice can be a challenge. It is learning and remembering a new language, literally and physically! To support your journey, we have created this Beginner Series!

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In this series, you will explore the yoga poses and practiced our traditional yoga classes. You will learn how to safely work your way into poses and the benefits to your body and mind. Each week will explore new poses. You will discover areas of strength and ability in your body you didn’t even know you had. 

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Email us at theyogaloft.yoga@gmail.com to find out when our next series starts!