OUR CLASS DESCRIPTIONS
WE OFFER HEATED AND HOT YOGA CLASS OPTIONS
Our classes are held in temperatures ranging from 76–85°F, with the exact temperature noted in each class description. The warmth creates an inviting and comfortable environment in our spacious studio, helping you ease into your practice. Because room conditions are influenced by attendance and the classes scheduled before yours, temperatures may fluctuate slightly throughout the day.
Vinyasa
A studio favorite for all levels, Vinyasa Flow combines breath and movement in a flowing sequence of poses that strengthens, energizes, and restores. Expect a balanced practice that challenges the body while helping quiet the mind.
Whether you're new to yoga or a seasoned yogi, this class is for you. Our instructors offer modifications and variations throughout class, empowering you to move at your own pace and make the practice your own.
Accessible to most levels. Bring a yoga mat and water. Studio temp heated, 76-78 degrees.
Hot Power Flow + Mobility
A powerful progression for the dedicated yogi. This heated, faster-paced flow combines dynamic movement, challenging postures, and intentional breathwork to help you build strength, mobility, and resilience. Expect to sweat, explore new possibilities in your practice, and leave with that unmistakable post-yoga glow.
Each class ends with 15 minutes of mobility training before settling into savasana. While ideal for students with an established practice, all levels are welcome and encouraged to modify as needed and honor their individual journey.
Bring yoga mat, water, towel and let's have some fun! Studio heated to 85+ degrees.
Core and Flow
Build strength. Find flow.
Ignite your core with purposeful, functional movement before transitioning into a dynamic vinyasa flow that challenges balance, coordination, and endurance. This class is designed to help you move with greater strength and confidence both on and off the mat.
Expect a blend of effort and ease, power and presence, ending with a well-deserved savasana to restore body and mind.
Suitable for all levels. Whether you're new to yoga or a seasoned practitioner, you'll find options to support your unique practice. Class will be heated to 85 degrees. Bring a yoga mat, water, and sweat towel.
Pilates + Sculpt
Strength meets intention.
Pilates + Sculpt blends the core-strengthening principles of mat Pilates with energizing, full-body resistance training for a challenging and empowering movement experience. Using light to moderate weights, you'll move through dynamic sequences designed to build lean muscle, improve endurance, enhance stability, and strengthen the deep core.
Set in a heated room (80–85°F), this high-energy class delivers the perfect balance of precision and power—leaving you feeling strong, capable, and accomplished. Expect a full-body burn, a healthy sweat, and functional strength that supports both your practice and your everyday life.
Perfect for most fitness levels. Modifications and progressions are offered throughout class, making it accessible whether you're new to strength training or looking to take your practice to the next level.
Please bring a yoga mat, water bottle, and sweat towel. Props + Weights are provided.
Build strength. Move with purpose. Sweat with confidence.
Yoga Sculpt
Turn up the heat. Build strength. Find your edge.
Yoga Sculpt combines the mindful movement of yoga with strength training and energizing cardio intervals for a dynamic, full-body experience. Using hand weights and bodyweight exercises, you'll challenge every major muscle group while improving endurance, balance, and mobility.
Designed to complement your yoga practice, this class builds functional strength, elevates your heart rate, and leaves you feeling strong, empowered, and energized long after you step off the mat. Expect an uplifting atmosphere, a healthy sweat, and the perfect blend of challenge and fun.
Suitable for most fitness levels. Modifications and progressions are offered throughout class, allowing you to tailor the experience to your needs and goals.
Studio heated to 80–85°F. Please bring a yoga mat and water bottle. Weights are provided.
Strength. Sweat. Flow. Repeat.
Slow Flow
Slow Flow is a mindful, breath-centered practice that invites you to move with intention and ease. Through thoughtfully paced sequences, you'll build strength, improve mobility, and create space in both body and mind.
With a focus on alignment, breath awareness, and presence, this class offers the perfect balance of movement and stillness. Expect a grounding practice that leaves you feeling refreshed, centered, and deeply connected.
All levels are welcome. Bring a yoga mat and water. Studio heated to 76 degrees.
Gentle & Restorative Yoga
Gentle + Restorative is an invitation to slow down, soften, and reconnect. This nurturing practice begins with mindful movement to release tension, improve mobility, and gently awaken the body. As the class unfolds, you'll settle into supported restorative postures held for longer periods, allowing both body and mind to fully unwind.
Using props to enhance comfort and ease, this deeply calming experience encourages relaxation, recovery, and nervous system reset. Leave feeling grounded, restored, and renewed.
All levels are welcome. Studio heated to 76°F. Props are available, though you're welcome to bring your own favorites.
Mobility Flow
Move better. Feel better.
Mobility Flow is a modern movement practice designed to help you move with greater freedom, ease, and confidence. Through intentional mobility drills, dynamic stretches, and mindful movement patterns, you'll improve joint health, increase range of motion, and build the strength and stability needed to support everyday life—and your yoga practice.
This class offers the perfect balance of challenge and release, helping to unravel tension, enhance recovery, and create space throughout the body. Whether you're looking to complement an active lifestyle, improve flexibility, or simply feel better in your body, Mobility Flow will leave you feeling lighter, more mobile, and refreshed.
Accessible to all levels and all bodies. Studio heated to 76°F. Bring a yoga mat and water.
Sound Healing Submersion
A journey into deep rest, renewal, and inner stillness.
Let the healing power of sound guide you into a state of profound relaxation. During this immersive experience, you'll be bathed in the soothing vibrations of crystal singing bowls, chimes, and other therapeutic instruments, thoughtfully woven together to calm the nervous system, release tension, and invite a sense of balance and ease.
As you settle comfortably on your mat, you'll be guided through a gentle meditation while waves of sound wash over you, creating space for rest, reflection, and connection. This is a fully supported, passive practice—an opportunity to pause, soften, and simply receive.
Whether you're seeking stress relief, emotional recalibration, or a moment of stillness in a busy world, Sound Healing Submersion offers a deeply nourishing experience for body, mind, and spirit.
No movement or prior experience is required. All are welcome.
Please bring a yoga mat, journal, and water bottle for your comfort
Note: Please avoid or use caution attending if any of the following apply to you: epilepsy, pacemaker or implanted electronic device, certain heart conditions, recent brain surgery, acute trauma or extreme anxiety (as sound can be overstimulating), or pregnancy in the 1st or 3rd trimester. If you have concerns, it’s best to consult your physician.