BOOK CLUB
THE YOGA LOFT BOOK CLUB
WHAT IS THE YOGA BOOK CLUB?
•We meet once every 3-4 months (depending on the book).
•Open dialogue, questions, and discussions about the contents of the book – your participation is key!
•The book club attendance is FREE. Your only investment is time, the book, and food/drinks at chosen venue (could be potluck at the studio)
WHO IS THIS BOOK CLUB FOR?
•Anybody interested in yoga
•Anybody looking to meet new people and be a part of The Yoga Loft community
•Anybody who loves to read
•Anybody working on self healing
HOW TO SIGN UP FOR THE YOGA BOOK CLUB?
•Join our Facebook group to stay up to date and a part of the TYL Book Club Community
•On Facebook click the "groups" tab and request to be added
•Not on Facebook? Stay up to date right here
Real Change: Mindfulness to Heal Ourselves and the World
Author: Sharon Salzberg
About The Book:
In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety, they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything.
In Real Change, Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that's bigger than ourselves, and have the energy to stay active.
Gathering Details:
June 9 | 5:45-7:00 pm
Space: The Yoga Loft | 2490 Lineville Rd | Suamico
Cost: FREE
Participants are responsible to buy or borrow a book. :) Join in the amazing exchange of knowledge and inspiration. We'll gather at The Yoga Loft. We have a nice lounge area right at the studio to use for our reviews. Participants will take turns leading the discussion. You may choose to co-lead with another too!
Join the fun! Nothing formal or stuffy with us....just good, thought provoking discussion.