YOUR YOGA, YOUR PRACTICE.
Check our Events page for a full list of special happenings at The Yoga Loft.
Join registered yoga instructor and certified reiki practitioner Annie for an evening of chakra balancing. Your chakras are the energy wheels of your body, and correspond to different colors, feelings, and abilities. When chakras are misaligned or a particular chakra is under active, over active, or even blocked, it can lead to energetic imbalances manifesting in the form of physical, mental, emotional, and spiritual issues and problems.
Black Friday Candlelit Restorative Yoga
Has the pressure of the holidays got you worn out already? Are you tired of shopping, thinking about shopping or hearing about shopping? Overcome the stress of the holidays with ease and grace as you are guided through a series of restorative postures while bathed the warm glow of candlelight.
Candlelit Restorative Yoga + Wine & Chese
Unwind from the week as you enjoy the benefits of restorative yoga asana and pranayama which include: soothes the nervous system, reduces stress and anxiety, encourages self-awareness and acceptance, and cultivates heightened body-awareness.
A mini temple massage with essential oils while you rest in savasana will leave you feeling completely relaxed.
WELCOMING YOU HOME
We are fully committed to YOU on your personal yoga journey of balance, healing, joy and nurturing your own unique practice. Yoga is first, but we’re also a community dedicated to encouraging others to explore and feel empowered. Yoga is for “Every Body.” At The Yoga Loft, we encourage chatting before classes, asking questions and taking pictures after class, and getting to know your neighbors. We’re all in this together!
We feel honored to offer you a variety of yoga classes and being a part of your practice. In addition to our weekly class schedule we offer a wide variety of workshops and special events. See you soon!
We are located within the Howard Chiropractic Clinic building right on Cardinal, suite 203.
NEW STUDENT SPECIAL
As a first time student at The Yoga Loft, you can enjoy 2 consecutive weeks of unlimited yoga practice for $25. Special events not included.
THE YOGA LOFT
We will carry your basic yoga accessories along with some specialty items. Stop by and see what's new at the studio!
THE GOAL OF YOGA
(No, it's not a headstand)
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create a space where you were once stuck. To unveil layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who you are.
The goal is to love, well...You.
Come to your yoga mat to feel; not to accomplish.
Shift your focus and your heart will grow.
~ Rachel Brathen