A Mind Body Soul Yoga Studio
We are so excited to share we are reopening The Yoga Loft on Monday, June 1st. We will be offering both in-person and online Zoom classes! We are taking all precautionary measures to ensure we are being responsible and following local, state and federal guidelines. Upon reopening, we ask for your kindness and grace a we navigate this new way of gathering. Together we will find our way!
Please read our new procedures under the "Studio" tab prior to booking classes and coming to the studio. The safety of our teachers and the community is important to us.
Check our Events page for a full list of special happenings at The Yoga Loft.
Book Club Review
Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
Author: Seane Corn is an international renowned Vinyasa Flow Yoga Teacher and spiritual activist. She is well known for her passionate and inspirational style of teaching and the work she is involved in throughout the world using yoga for positive change.
Check out our Book Review tab for more information.
Lucia Light & Gong Experience
The Lucia Light Session is a profound experience of visionary exploration. Access expanded states of consciousness reaching inner peace almost immediately. The light stimulates harmonic brain wave patterns only found in the minds of those meditating for decades - a place of unimaginable peace and indescribable beauty.
The Gong is an inter-vibratory system known for its transformational powers, a psycho-acoustic gateway to heightened states of awareness and consciousness. It creates right-left brain synchronization producing hemispheric brain function or the “awakened mind”. There is a sense of clarity, perception is sharper, clearer and quicker; emotions are more easily understood and controlled.
Mind Body Soul Yoga Retreat
Imagine taking time away from the responsibilities of daily life to nourish your mind, body and soul in this all women’s retreat. A place for you to focus on your well-being, time for self-love and space to gain insight into what it means to be at your happiest and healthiest.
From May 14 to May 17, 2020, we are headed to beautiful Ephraim, WI in Northern Door County to connect with our most inner selves, experience growth, adventures, laughter, healing and friendship.
WELCOMING YOU HOME
We are fully committed to YOU on your personal yoga journey of balance, healing, joy and nurturing your own unique practice. Yoga is first, but we’re also a community dedicated to encouraging others to explore and feel empowered. Yoga is for “Every Body.” At The Yoga Loft, we encourage chatting before classes, asking questions and taking pictures after class, and getting to know your neighbors. We’re all in this together!
We feel honored to offer you a variety of yoga classes and being a part of your practice. In addition to our weekly class schedule we offer a wide variety of workshops and special events. See you soon!
We are located within the Howard Chiropractic Clinic building right on Cardinal, suite 203.
NEW STUDENT SPECIAL
As a first time student at The Yoga Loft, you can enjoy 2 consecutive weeks of unlimited yoga practice for $25. Special events not included.
*Temporarily discontinued during soft re-opening with the pandemic.
THE YOGA LOFT
We will carry your basic yoga accessories along with some specialty items. Stop by and see what's new at the studio!
THE GOAL OF YOGA
(No, it's not a headstand)
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create a space where you were once stuck. To unveil layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who you are.
The goal is to love, well...You.
Come to your yoga mat to feel; not to accomplish.
Shift your focus and your heart will grow.
~ Rachel Brathen