A Mind Body Soul Yoga Studio
Due to COVID-19 (coronavirus) we have temporarily closed our doors to our community through 4/23. We will continue to monitor state and federal guidelines.
Yoga, meditation and self care are more important than ever. We are happy to bring our virtual studio to our community! Our weekly class schedule will be live streamed via our Zoom studio platform.
Come practice with your favorite teachers, stay connected to the community, relax and boost your immune system! Keeping our routines as normal as possible will help us all get through this challenging time. We are all in this together!
Check our Events page for a full list of special happenings at The Yoga Loft.
Crystal Grids Workshop
In this 2 hour Crystal Grids Workshop you will learn how to create grids manifestation. You will learn how to design your own personal crystal grids. These are powerful tools to manifest healing, your intentions, and dreams. You will learn specific layouts based on sacred geometry, as well as other healing layouts and designs. You will be guided to work with your own small formats for your home, in nature, or on your journeys to sacred places.
Lucia Light & Gong Experience
The Lucia Light Session is a profound experience of visionary exploration. Access expanded states of consciousness reaching inner peace almost immediately. The light stimulates harmonic brain wave patterns only found in the minds of those meditating for decades - a place of unimaginable peace and indescribable beauty.
The Gong is an inter-vibratory system known for its transformational powers, a psycho-acoustic gateway to heightened states of awareness and consciousness. It creates right-left brain synchronization producing hemispheric brain function or the “awakened mind”. There is a sense of clarity, perception is sharper, clearer and quicker; emotions are more easily understood and controlled.
Mind Body Soul Yoga Retreat
Imagine taking time away from the responsibilities of daily life to nourish your mind, body and soul in this all women’s retreat. A place for you to focus on your well-being, time for self-love and space to gain insight into what it means to be at your happiest and healthiest.
From May 14 to May 17, 2020, we are headed to beautiful Ephraim, WI in Northern Door County to connect with our most inner selves, experience growth, adventures, laughter, healing and friendship.
WELCOMING YOU HOME
We are fully committed to YOU on your personal yoga journey of balance, healing, joy and nurturing your own unique practice. Yoga is first, but we’re also a community dedicated to encouraging others to explore and feel empowered. Yoga is for “Every Body.” At The Yoga Loft, we encourage chatting before classes, asking questions and taking pictures after class, and getting to know your neighbors. We’re all in this together!
We feel honored to offer you a variety of yoga classes and being a part of your practice. In addition to our weekly class schedule we offer a wide variety of workshops and special events. See you soon!
We are located within the Howard Chiropractic Clinic building right on Cardinal, suite 203.
NEW STUDENT SPECIAL
As a first time student at The Yoga Loft, you can enjoy 2 consecutive weeks of unlimited yoga practice for $25. Special events not included.
THE YOGA LOFT
We will carry your basic yoga accessories along with some specialty items. Stop by and see what's new at the studio!
THE GOAL OF YOGA
(No, it's not a headstand)
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create a space where you were once stuck. To unveil layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who you are.
The goal is to love, well...You.
Come to your yoga mat to feel; not to accomplish.
Shift your focus and your heart will grow.
~ Rachel Brathen