A Mind Body Soul Yoga Studio
We are so excited to share we are reopening The Yoga Loft on Monday, June 1st. We will be offering both in-person and online Zoom classes! We are taking all precautionary measures to ensure we are being responsible and following local, state and federal guidelines. Upon reopening, we ask for your kindness and grace a we navigate this new way of gathering. Together we will find our way!
Please read our new procedures under the "Studio" tab prior to booking classes and coming to the studio. The safety of our teachers and the community is important to us.
Check our Events page for a full list of special happenings at The Yoga Loft.
Meditate and Restore
August 2 & 16
Meditate and Restore brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.
Bring your yoga mat, blanket and 1-2 soft blocks. Class size is limited to 6.
Gentle & Restorative Yoga
4-week In Studio Series
August 3, 10, 17, 24
This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer relaxing holds, to restore your body and reset your mind!
Restorative Yin Yoga by Candlelight
4-week In Studio Series
August 6, 13, 20, 27
Yin Yoga has many benefits other than just being a good balance to our active life styles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of props typically found in restorative practice you will sink into a lovely stretch allowing your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection. As a bonus, the Yin practice calms and balances the mind and body, increases circulation, improves flexibility and balances the internal organs. You will leave feeling dreamy.
WELCOMING YOU HOME
We are fully committed to YOU on your personal yoga journey of balance, healing, joy and nurturing your own unique practice. Yoga is first, but we’re also a community dedicated to encouraging others to explore and feel empowered. Yoga is for “Every Body.” At The Yoga Loft, we encourage chatting before classes, asking questions and taking pictures after class, and getting to know your neighbors. We’re all in this together!
We feel honored to offer you a variety of yoga classes and being a part of your practice. In addition to our weekly class schedule we offer a wide variety of workshops and special events. See you soon!
We are located within the Howard Chiropractic Clinic building right on Cardinal, suite 203.
NEW STUDENT SPECIAL
As a first time student at The Yoga Loft, you can enjoy 2 consecutive weeks of unlimited yoga practice for $25. Special events not included.
*Temporarily discontinued during soft re-opening with the pandemic.
THE YOGA LOFT
We will carry your basic yoga accessories along with some specialty items. Stop by and see what's new at the studio!
THE GOAL OF YOGA
(No, it's not a headstand)
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create a space where you were once stuck. To unveil layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who you are.
The goal is to love, well...You.
Come to your yoga mat to feel; not to accomplish.
Shift your focus and your heart will grow.
~ Rachel Brathen