YOUR YOGA, YOUR PRACTICE.
Check our Events page for a full list of special happenings at The Yoga Loft.
Flow + Glow Blacklight Yoga
Wear your favorite neon yoga clothes, and come move in this rhythmic Flow + Glow vinyasa practice set to a fun playlist, under the black lights. The allure: Unlike a typical class, practicing in near darkness makes you more cognizant of your surroundings—your brain relies on heightened awareness from senses other than vision to process sensory information in order to stay balanced.
This is an all levels non-heated Vinyasa class. Glow in the dark accessories provided so come early to get ready. Neon clothes are not mandatory but so much fun! Grab a group and come flow with us!
Candlelit Restorative Yoga + Wine & Cheese
Unwind from the week as you enjoy the benefits of restorative yoga asana and pranayama which include: soothes the nervous system, reduces stress and anxiety, encourages self-awareness and acceptance, and cultivates heightened body-awareness.
A mini temple massage with essential oils while you rest in savasana will leave you feeling completely relaxed.
Crystal Basics Workshop
Are you just getting started using crystals and want to know more? This 2 hour workshop is for you! In this workshop we will discuss the various properties of crystals and how to use them for yourself and others for energy work, personal growth and manifestation.
You can use crystals for:
*Protection or Cleansing
In this Crystal Basics class you will learn :
*What crystals are & how they work
*How to choose the right Crystal for you
*How to care for your Crystals
*What the crystal colors represent
*Crystals and Chakras
*How to integrate crystals into your everyday life
WELCOMING YOU HOME
We are fully committed to YOU on your personal yoga journey of balance, healing, joy and nurturing your own unique practice. Yoga is first, but we’re also a community dedicated to encouraging others to explore and feel empowered. Yoga is for “Every Body.” At The Yoga Loft, we encourage chatting before classes, asking questions and taking pictures after class, and getting to know your neighbors. We’re all in this together!
We feel honored to offer you a variety of yoga classes and being a part of your practice. In addition to our weekly class schedule we offer a wide variety of workshops and special events. See you soon!
We are located within the Howard Chiropractic Clinic building right on Cardinal, suite 203.
NEW STUDENT SPECIAL
As a first time student at The Yoga Loft, you can enjoy 2 consecutive weeks of unlimited yoga practice for $25. Special events not included.
THE YOGA LOFT
We will carry your basic yoga accessories along with some specialty items. Stop by and see what's new at the studio!
THE GOAL OF YOGA
(No, it's not a headstand)
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create a space where you were once stuck. To unveil layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who you are.
The goal is to love, well...You.
Come to your yoga mat to feel; not to accomplish.
Shift your focus and your heart will grow.
~ Rachel Brathen