Slow, Strong and Hot
Service Description
This thoughtfully designed practice offers a unique fusion of a deliberate, flowing sequence with a deep emphasis on building strength, unwavering stability, and individual alignment. We will explore each posture with intention, encouraging you to find your optimal alignment and engagement for your body and practice. Prepare to move at a slower pace than a typical vinyasa class, allowing ample time to explore the nuances of each pose, cultivate body awareness, and build a sustainable practice from the inside out. We will delve into the foundational elements of yoga asanas, fostering a deeper understanding of how to support your body and move with greater ease and integrity. The room will be gently heated, creating a soothing and supportive environment that encourages muscle relaxation and promotes a healthy sweat. This class is truly accessible to all levels, offering modifications and variations to suit both beginners seeking a strong foundation and experienced practitioners looking to deepen their understanding, refine their practice, and even challenge their perceived limitations. Come discover the power of mindful movement, intentional strength building, and gentle warmth, leaving you feeling grounded, empowered, and deeply connected to your practice and your true self. Class will be heated to 85 degrees so bring your mat, sweat towel and water. Accessible to all levels.
Upcoming Sessions
Cancellation Policy
Cancel a minimum of 2 hours prior to avoid being charged a late or no-show fee of $10. The charge will automatically be billed to the card on file. With our class size minimum, we hold class with the anticipation everyone who is signed up will be there. Classes with less than the minimum required will cancel 1.5 hours before scheduled start time. An email notification will be sent. By registering for class, you agree to these terms. NOTICE: For our 5:00am classes. Kindly register by 8:00pm the night prior. Enrollment will be reviewed at 8:15pm the night before. If class minimum is not met, class will be cancelled. This is to ensure the safety for all. Registration. If you are not sure of your schedule, sign up closer to the start of class. Sign up minimum of 15- minutes prior to class. Class registration will close at this time. All sales final. Special events and workshops are non-refundable or transferrable unless event is cancelled. Add theyogaloft.yoga@gmail.com to your contacts to receive emails. With increased security measures you might find emails in spam or promotional folders.
Contact Details
2490 Lineville Road, Green Bay, WI, USA
+ 920-562-7440
theyogaloft.yoga@gmail.com