Chakra Balancing Restorative Yoga

Service Description

September 22nd | 5:45-7:00pm The Fall Equinox is a time where we see more balance, having equal parts day and night and sinking into a routine schedule again after the summer months. Spend an evening focusing on finding balance, honoring the light and dark within, and learning about and connecting with your chakras-balancing your mind, body and soul through restorative yoga paired with Reiki energy work. Yoga Teacher and Reiki Master, Melissa Benson will guide you through a series of restorative poses complimenting the chakras, leading into an extended savasana with a short, guided meditation. Each student will be given the option of receiving Reiki energy work during this relaxing and rejuvenation workshop. What is Reiki (ray-kee)? Reiki is a form of energy movement that originated in Japan. It is used for energy balancing, stress reduction, relaxation, and meditation that also promotes your own body's healing abilities. People who have received Reiki describe it as feeling peaceful, grounded, balanced and protected. Reiki is subtle and most commonly facilitated by light touch on or slightly above the body. The energy is transferred through the palms to you. Reiki works deeply to restore balance between the mind, body and soul. This 90-minute journey will guide you through a soothing and healing experience to help you feel balanced, calm, and restored. Bring your yoga mat and water. Studio props available but limited you may bring a blanket or any other props you use in your restorative practice. Experience $40