Beginner's Immersion Workshop

Service Description

Have you been curious about yoga but unsure where to begin? Do you ever feel like you’re not flexible enough, too “out of shape,” or simply out of practice to step into a yoga studio? This workshop is for you. Join us for a supportive 90‑minute immersion focused on alignment, foundational asana, and building your practice from the ground up. You’ll learn pose structure, breathwork, meditation basics, and how to confidently use yoga props. We’ll also cover what to expect in a yoga class and the differences between common class styles. Together, we’ll explore breathwork, seated postures, Sun Salutations, standing poses, forward folds, hip openers, and how these shapes weave together to create a full, balanced practice. Grab your mat, bring your curiosity, and join us for a fun and empowering introduction to yoga. All sales final-no refunds, exchanges or extensions.