CLASSES

OPEN FOR IN PERSON CLASSES JUNE 1ST! PLEASE READ OUR COVID UPDATE UNDER THE "STUDIO" TAB.

Registration through our website or Mindbody app required for all classes Sign up min. 30 minutes prior to class, cancel min. of 2 hours prior to avoid being charged. In studio practice arrive 15 minutes early- read details on COVID page under "studio" tab.

 

If practicing virtually, a Zoom link will be emailed to you 30 minutes prior to class start time. Use Zoom link to enter virtual class and practice from anywhere! 

YOGA FOR EVERYONE

We offer a variety of classes for any student level. All classes can be modified, listen to your body.

If you are feeling ill prior to registration or at class time please stay home and heal following COVID-19 guidelines. Please see notes on COVID-19 page under "studio" tab.

Drop-ins not permitted at this time. Pre-registration kindly requested. Studio space is marked to social distancing guidelines. We have 12 spaces marked. Class sizes range from 4-8 students + teacher. 

Due to restrictions and safety guidelines we require each student to bring their own yoga mat to all classes. All practices that use props will be series only with registration required. Props will be assigned to students, stored in a student bag and remain at the studio for the entire series. Props will be sanitized between series.

 

Room temperature for classes ranges from 72-80 degrees. 

 

Registration through our website or Mindbody app required. Sign up min. 30 minutes prior to class, cancel min. of 2 hours prior to avoid being charged. These windows allow teachers enough travel time to the studio and for class preparation. If you are not sure of your schedule, sign up closer to the start of class. Special events are non-refundable unless event is cancelled. If unable to attend, consider gifting to a friend. 

 

 Note: We may require 2-4 (class determines min.) participants in order for class to run as a safety precaution for students and teachers. We are grateful for your understanding. You will receive an email or text if class is cancelled. 

Winter Weather Class Updates

We typically cancel classes if Howard-Suamico schools cancel to ensure yogis and teachers safety.

Like and follow The Yoga Loft on Facebook and Instagram for class updates.

Gentle & Restorative Yoga | 4-week in studio series

This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

 

We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props include bolster, blocks, blankets and strap. Props will be stored in the provided student bag and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you. Props are sanitized between sessions. 

 

This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer holds, to restore your body and reset your mind! Everyone welcome!

This class is appropriate for anyone new to yoga, seniors, and people with injuries, disabilities or illnesses – or anyone who wants a gentler experience. Space limited to 5 and reservations to series required.

Restorative Yin Yoga by Candlelight | 4-week in studio series

This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props include bolster, blocks, blankets and strap. Props will be stored in the provided student bag and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you. Props are sanitized between sessions.  

​Yin Yoga has many benefits other than just being a good balance to our active life styles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of props typically found in restorative practice you will sink into a lovely stretch allowing your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection. As a bonus, the Yin practice calms and balances the mind and body, increases circulation, improves flexibility and balances the internal organs. You will leave feeling dreamy. 

​Open to all levels; greatly recommended for injury recovery. Space limited to 5 and reservation to series required.

Supersets Yoga Strength | 4-week in studio series

This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

Supersets in yoga? Yes.

 

Intensify your strength and body-transforming results with this full-body yoga routine. Are you CRAVING an extra boost AND maybe a little INTENSITY? Or even want to just ENERGIZE for 60 min? This is for you!! Pairing the calm art of yoga with bodybuilding-style techniques = supersetting — doing two exercises back-to-back with no rest in between — the benefits are synergistic and intense, but very attainable by all. Ending in a deep stretch to soothe the muscles and cool down.

 

 This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props will be stored in the provided student tote and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you. Props are sanitized between sessions.

On-Demand Classes

We are happy to add on demand classes to our community. 

 

Practice anytime, anywhere! You can use your class package or drop in by choosing one of our on demand donation pricing options.

 

These classes will show at 7:45 pm on the schedule but available 24/7. Once you register for a class you will receive an email with the link to your class. Class link available for 24 hours. 

On demand classes will be available until the end of July.

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Vinyasa Flow

Duration:  60 minutes     

This Vinyasa class blends breath with series of yoga poses. Be prepared move through challenging sequences guaranteed to strengthen and release your body and mind. This class is appropriate for all levels. Beginners are encouraged to move at their own pace, modify, and take breaks as needed. 

Schedule will show "VIRTUAL" if this class is via Zoom only or available as a hybrid of virtual/zoom. Be mindful if registering for virtual or in studio classes to avoid being charged a no show. No drop in's allowed at this time for in studio classes.

Slow | Beginner Flow

Duration: 60 minutes

This practice instills new students with the comfort, strength and knowledge to explore their practice, and gives experienced students a gentler, more relaxed flow with a focus on alignment. The flow pauses occasionally to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge balanced and grounded. Great for all levels. 

Schedule will show "VIRTUAL" if this class is via Zoom only or available as a hybrid of virtual/zoom. Be mindful if registering for virtual or in studio classes to avoid being charged a no show. No drop in's allowed at this time for in studio classes.

Power Flow

Duration:  60 minutes   

 

This faster paced yoga class is heated naturally (body heat) allowing for the safe exploration of more complex and challenging asanas. This class is ideal for students with an established practice who can approach challenge with mindfulness, strong alignment, and breath. Beginners, however, are welcome and encouraged to move at their own pace with modifications.

Schedule will show "VIRTUAL" if this class is via Zoom only or available as a hybrid of virtual/zoom. Be mindful if registering for virtual or in studio classes to avoid being charged a no show. No drop in's allowed at this time for in studio classes.

Power Yoga and Core

Duration: 60 minutes

A Power Vinyasa Yoga Flow class with Core focused sequencing along with extra time devoted to core strengthening. Definitely a challenging class although modifications will be shown throughout the class as we build strength together.  A great mix of strength and flexibility with all the components of a Power Yoga class that you already love.  

Schedule will show "VIRTUAL" if this class is via Zoom only or available as a hybrid of virtual/zoom. Be mindful if registering for virtual or in studio classes to avoid being charged a no show. No drop in's allowed at this time for in studio classes.

Gentle & Restorative Yoga

Duration: 60 minutes

This class is appropriate for anyone new to yoga, seniors, and people with injuries, disabilities or illnesses – or anyone who wants a more gentle experience. 

 

Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer holds, to restore your body and reset your mind! Everyone welcome!

Schedule will show "VIRTUAL" if this class is via Zoom only or available as a hybrid of virtual/zoom. Be mindful if registering for virtual or in studio classes to avoid being charged a no show. No drop in's allowed at this time for in studio classes.

Yoga Fusion

Duration: 60 minutes

What is Yoga Fusion?


This class blends Yoga, Pilates, and contemporary body conditioning to build core strength, flexibility and a total body workout. All levels welcome.

 

Limited to 6 spots in each class.

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ABOUT US

"Yoga has been a part of my life for over 15 years, and my practice has helped me grow stronger, find a space where I could focus on me and build confidence, both on and off the mat. Yoga inspires me to live more mindfully and to be present in each moment."

~ Donna

ADDRESS

(920) 562-7440

 

721 Cardinal Lane Ste 203

Green Bay, Wisconsin

Email

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