CLASSES

OPEN FOR IN PERSON CLASSES JUNE 1ST! PLEASE READ OUR COVID UPDATE UNDER THE "STUDIO" TAB.

Registration through our website or Mindbody app required for all classes Sign up min. 30 minutes prior to class, cancel min. of 2 hours prior to avoid being charged. In studio practice arrive 15 minutes early- read details on COVID page under "studio" tab.

 

If practicing virtually, a Zoom link will be emailed to you 30 minutes prior to class start time. Use Zoom link to enter virtual class and practice from anywhere! 

YOGA FOR EVERYONE

We offer a variety of classes for any student level. All classes can be modified, listen to your body.

If you are feeling ill prior to registration or at class time please stay home and heal following COVID-19 guidelines. Please see notes on COVID-19 page under "studio" tab.

Drop-ins not permitted at this time. Pre-registration kindly requested. Studio space is marked to social distancing guidelines. We have 15 spaces marked. Class sizes range from 6-15 students + teacher. 

Due to restrictions and safety guidelines we require each student to bring their own yoga mat to all classes. All practices that use props will be series only with registration required. Props will be assigned to students, stored in a student bag and remain at the studio for the entire series. Props will be sanitized between series.

 

Room temperature for classes ranges from 72-80 degrees. 

 

Registration through our website or Mindbody app required. Sign up min. 30 minutes prior to class, cancel min. of 2 hours prior to avoid being charged. These windows allow teachers enough travel time to the studio and for class preparation. If you are not sure of your schedule, sign up closer to the start of class. Special events are non-refundable unless event is cancelled. If unable to attend, consider gifting to a friend. 

 

 Note: We may require 2-4 (class determines min.) participants in order for class to run as a safety precaution for students and teachers. We are grateful for your understanding. You will receive an email or text if class is cancelled. 

Winter Weather Class Updates

We typically cancel classes if Howard-Suamico schools cancel to ensure yogis and teachers safety.

Like and follow The Yoga Loft on Facebook and Instagram for class updates.

Saturday Flow

An energizing vinyasa based class that will kick start your weekend and inspire you to move through the rest of your day with intention and ease. This class unites body and breath by integrating rhythmic breathing with conscious movement. Taught with clear direction and options for taking it easy or boosting up your practice. Suitable for all levels.

Bring yoga mat and a block if you enjoy practicing with one; not required.

Gentle & Restorative Yoga | 4-Week In Studio Series

This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

 

We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props include bolster, blocks, blankets and strap. Props will be stored in the provided student bag and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you. Props are sanitized between sessions. Students to provide a yoga mat.

 

This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer holds, to restore your body and reset your mind! Everyone welcome!

This class is appropriate for anyone new to yoga, seniors, and people with injuries, disabilities or illnesses – or anyone who wants a gentler experience. Space limited to 6 and reservations to series required.

Restorative Yin Yoga by Candlelight | 4-Week In Studio Series

This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props include bolster, blocks, blankets and strap. Props will be stored in the provided student bag and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you. Props are sanitized between sessions.  Students to provide a yoga mat.

​Yin Yoga has many benefits other than just being a good balance to our active life styles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of props typically found in restorative practice you will sink into a lovely stretch allowing your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection. As a bonus, the Yin practice calms and balances the mind and body, increases circulation, improves flexibility and balances the internal organs. You will leave feeling dreamy. 

​Open to all levels; greatly recommended for injury recovery. Space limited to 6 and reservation to series required.

Yin Yoga | 4-Week In Studio Series

We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props include bolster, blocks, blanket and strap. Props will be stored in the provided student bag and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you while safely stored at the studio. Props are sanitized between sessions. Students to provide a yoga mat.

 

Yin Yoga has many benefits other than just being a good balance to our active life styles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of props typically found in restorative practice you will sink into a lovely stretch allowing your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection. As a bonus, the Yin practice calms and balances the mind and body, increases circulation, improves flexibility and balances the internal organs. You will leave feeling dreamy.

Open to all levels; greatly recommended for injury recovery. Space limited to 5 students. Reservation to series required. No drop-ins at this time.

Beginner Series

Beginning or coming back to your yoga practice can be a challenge. It's learning or remembering a new language, literally and physically! To support your journey, we have created this Beginner Series!
 

Beginning or coming back to your yoga practice can be a challenge. It is learning and remembering a new language, literally and physically! To support your journey, we have created this Beginner Series!

In this series, you will explore the yoga poses and practiced our traditional yoga classes. You will learn how to safely work your way into poses and the benefits to your body and mind. Each week will explore a new poses. You will discover areas of strength and ability in your body you didn’t even know you had! Throughout the series, you will experience one-on-one tips for your practice.

Cost is $45 for the full 3 weeks. Check out our Events page for upcoming class dates. Students to provide their own yoga mat.

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Vinyasa Flow

This Vinyasa class blends breath with series of yoga poses. Be prepared move through challenging sequences guaranteed to strengthen and release your body and mind. This class is appropriate for all levels. Beginners are encouraged to move at their own pace, modify, and take breaks as needed. 

Schedule will show "VIRTUAL" if this class is via Zoom only or available as a hybrid of virtual/zoom. Be mindful if registering for virtual or in studio classes to avoid being charged a no show. No drop in's allowed at this time for in studio classes.

Bring yoga mat and a block if you enjoy practicing with one; not required.

Hot Vinyasa Sculpt

Do you love an energized flow? If so, Vinyasa Sculpt is for you! This flow is more intensified that incorporates hand weights and bursts of cardio to build heat. This class will leave you sweating while burning calories and building lean muscle mass to add strength into your yoga practice.

Studio heated to 80 degrees. Bring your mat, towel and water. 

Hot Power Flow

This faster paced yoga class is heated naturally (body heat) allowing for the safe exploration of more complex and challenging asanas. This class is ideal for students with an established practice who can approach challenge with mindfulness, strong alignment, and breath. Beginners, however, are welcome and encouraged to move at their own pace with modifications.

Schedule will show "VIRTUAL" if this class is via Zoom only or available as a hybrid of virtual/zoom. Be mindful if registering for virtual or in studio classes to avoid being charged a no show. No drop in's allowed at this time for in studio classes.

Studio heated to 80 degrees. Bring your mat, towel and water. Bring yoga mat and a block if you enjoy practicing with one; not required.

Slow | Beginner Flow

This practice instills new students with the comfort, strength and knowledge to explore their practice, and gives experienced students a gentler, more relaxed flow with a focus on alignment. The flow pauses occasionally to explore and deepen awareness. After dissolving on the mat and relaxing in savasana, you’ll emerge balanced and grounded. Great for all levels. 

Bring yoga mat and a block if you enjoy practicing with one; not required.

Rise & Shine Slow Flow

This morning class will help you rise and shine so you can greet your day with love and peace in your heart. Moving at a slower pace, this class will offer warm-ups of sun salutations to embrace the rising sun, followed by luxurious good morning stretches to work out any tension spots from sleeping. We will end with meditation in savasana and setting intentions for the day so we can move forward feeling awake, peaceful, and ready to handle the full day ahead.

Meditate and Restore

Meditate and Restore brings together the practices of meditation and restorative yoga. Begin by exploring techniques designed to bring you peace of mind, reduced stress, and improved concentration. Follow this with supported poses that promote deep relaxation and rest. This class will leave you feeling rejuvenated, relaxed, and restored.

 

Bring your yoga mat, blanket and 1-2 soft blocks. No yoga mats or props available in the studio. Class size is limited.

Barre + Core Yoga

A blended class for the curious yogi. Incorporating the dance-inspired discipline of barre with a yoga practice focused on building strength and working on your core. 

This an energizing low-impact, high-intensity class designed to strengthen your arms, core, legs, and gluts. Classes may include use of weights; studio provided. Accessible to all levels.

All you need is your mat, water and yourself!

Yoga Fusion

What is Yoga Fusion?


This class blends Yoga, Pilates, and contemporary body conditioning to build core strength, flexibility and a total body workout. All levels welcome.

 

​Bring yoga mat and water.

Yoga for Bigger Body Parts

Yoga for Bigger Body Parts is a gentle yoga class that provides mindfulness, self-care, and mind/body/spirit connection. This class will provide you with tools that will help build strength, flexibility, and confidence not just physically but also mentally. This class is open to all shapes, ability levels and sizes.

Feel empowered in your yoga practice and a new appreciation for your body and all it can do through movement and breath. Yoga is for every body!

Bring your mat, yoga block and water.

HIIT Yoga

High Intensity Interval Training + Yoga

 

Our 45-minute HIIT Yoga class is a low impact, high intensity interval training done with a variety of metabolism boosting exercises mixed in between yoga postures and a flow to help you get maximum physical results. No equipment is necessary except your mat, water and yourself.

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ABOUT US

"Yoga has been a part of my life for over 15 years, and my practice has helped me grow stronger, find a space where I could focus on me and build confidence, both on and off the mat. Yoga inspires me to live more mindfully and to be present in each moment."

~ Donna

ADDRESS

(920) 562-7440

 

721 Cardinal Lane Ste 203

Green Bay, Wisconsin

CONTACT:

Email

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© 2020 The Yoga Loft