Pilates + Sculpt
Service Description
Strength meets intention. Pilates + Sculpt blends the core-strengthening principles of mat Pilates with energizing, full-body resistance training for a challenging and empowering movement experience. Using light to moderate weights, you'll move through dynamic sequences designed to build lean muscle, improve endurance, enhance stability, and strengthen the deep core. Set in a heated room (80–85°F), this high-energy class delivers the perfect balance of precision and power—leaving you feeling strong, capable, and accomplished. Expect a full-body burn, a healthy sweat, and functional strength that supports both your practice and your everyday life. Perfect for most fitness levels. Modifications and progressions are offered throughout class, making it accessible whether you're new to strength training or looking to take your practice to the next level. Please bring a yoga mat, water bottle, and sweat towel. Props + Weights are provided. Build strength. Move with purpose. Sweat with confidence.
Upcoming Sessions
Cancellation Policy
No Show and Late Cancellation Policy Students can cancel up to 2 hours before the start of class without penalty. We will be diligent in enforcing our 2-hour cancellation policy. With our class size minimum, we hold class with the anticipation everyone who is signed up will be there. Late cancellations and/or no-shows will be charged a class from their Package and Memberships + New Client Special will receive a $10 charge. By registering for class, you agree to these terms. Registration. If you are not sure of your schedule, sign up closer to the start of class. Sign up minimum of 5- minutes prior to class. Class registration will close at this time. All sales final. Special events and workshops are non-refundable or transferrable unless event is cancelled. Add theyogaloft.yoga@gmail.com to your contacts to receive emails. With increased security measures you might find emails in spam or promotional folders.
Contact Details
2490 Lineville Road, Green Bay, WI, USA
+ 920-562-7440
theyogaloft.yoga@gmail.com