EVENTS

WHAT'S HAPPENING AT THE YOGA LOFT?

We are proud to host special events and workshops each month. These events are geared towards providing more time for students to connect with themselves and others, further cultivating our wonderful community.

Class packages may not be used for special events. Each special event has it's own pricing option. Special events are non-refundable unless event is cancelled. If unable to attend, consider gifting to a friend. 

GENTLE &

RESTORATIVE YOGA

4-WEEK IN STUDIO SERIES

JANUARY 4,2021

with Donna Mahoney

Monday's 4:30-5:30 pm 

1/4, 1/11, 1/18,1/25

This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer relaxing holds, to restore your body and reset your mind! 

We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props include bolster, blocks, blankets and strap. Props will be stored in the provided student bag and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you. Props are cleaned between sessions.


Open to all levels. Space limited to 5 and reservations to series required. No refunds or extensions.

Investment in you:

$50

RESORATIVE

YOGA BY CANDLELIGHT

4-WEEK IN STUDIO SERIES

JANUARY 7, 2021

with Donna Mahoney

Thursday's 6:00-7:00 pm 

1/7, 1/14, 1/21, 1/28

This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props include bolster, blocks, blankets and strap. Props will be stored in the provided student bag and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you. Props are sanitized between sessions.

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. You will move through only a few postures through the course of an hour. This allows the body to fully relax, restore and let go. Practice is held in the glow of candlelight and soul soothing music. You will leave feeling dreamy.

Open to all levels. Space limited to 5 and reservations to each series. No refunds or extensions.

Investment in you:

$50

GENTLE &

RESTORATIVE YOGA

4-WEEK IN STUDIO SERIES

JANUARY 6, 2021

with Crystal Thiem

Wednesday's 6:30-7:30 pm 

1/6, 1/13, 1/20,1/27

This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

This class offers a blissful blend of gentle movement and restorative poses. Yogis will warm their bodies with a seated series followed by a non-strenuous standing series. Allowing plenty of time at the end to wind down with props and longer relaxing holds, to restore your body and reset your mind! 

We've created this special series to provide those comfortable practicing in a studio setting the props and space to do so in a safe way during this pandemic. Upon registration you will be assigned yoga props to be used during the 4-week series. Props include bolster, blocks, blankets and strap. Props will be stored in the provided student bag and stored at The Yoga Loft for the duration of the series. This will limit props only being in contact with you. Props are cleaned between sessions.


Open to all levels. Space limited to 5 and reservations to series required. No refunds or extensions.

Investment in you:

$50

CHAKRA

BALANCING

DECEMBER 19, 2020

with Annie Beauchaine

Saturday 6:00-7:00 pm

Join registered yoga instructor and reiki practitioner Annie for a morning of chakra balancing. Your chakras are the energy wheels of your body, and correspond to different colors, feelings, and abilities. When chakras are misaligned or a particular chakra is under active, over active, or even blocked, it can lead to energetic imbalances manifesting in the form of physical, mental, emotional, and spiritual issues and problems. When the chakras are each vibrating at their own correct frequency and all the chakras are balanced and aligned, it can lead to feelings of peace, relaxation, connection, and harmony. Annie will guide you in a morning of chakra work where we will travel through each one of the chakras and focus on clearing blockages and finding balance. Then we will take time to unify and connect all the chakras to one another, leaving you feeling balanced, peaceful, and in tune with your own truth. Chakra work in this class is done through gentle movement targeting each area where the individual chakra is located, as well as meditation and visualization on each chakra and the energetic body as a whole. Bija mantra music and optional chanting will be included.

Annie will incorporate Hue lighting to mirror the chakras and flow of bringing them back into balance.

Investment in you:

$20

NEW YEAR 

INTENTION SETTING

DECEMBER 27, 2020

with Donna Mahoney

Sunday | 4:30-6:00 pm

We will turn down the lights, light the candles, attach our intentions into our Clear Quartz (included in workshop), burn (smudge) off what’s been stuck and sticky in our minds and hearts over the past year, and invite in what we want and need for 2021. Are you ready for this 90-minute workshop?

 

Join Donna for an afternoon of intention setting and journaling as we head into the new year celebrating our growth (past) and manifesting our dreams (future)! . There will be a short discussion on what intention setting means followed by questions to help you get clear on what you would like to invite into the New Year. Be prepared to write your intentions down, please bring a journal and a writing utensil. We'll close with a nice relaxing savasana.

What to bring: Journal, writing utensil, water, fuzzy socks, blanket

 

Space is very limited. Kindly RSVP on MindBody to reserve your spot. Reservations will close on 12/22 to allow for prep time.

 

No refunds given unless workshop is canceled. If you are unable to attend, consider gifting to a friend or family member.

Investment in you:

$25

108 SUN

SALUTATIONS

WINTER SOLSTICE

JANUARY 1,2021

with Donna Mahoney

Saturday 10:30-12:00 pm

This will be a 90 minute class signifying and celebrating the start of of the New Year! Release and cleanse 2020 and and step into 2021 with this energizing and meditative practice.

You will be guided breath to movement through 108 sun salutations, with resting points offered throughout. Do you have to do all 108? No, you listen to your body and what it needs. I promise it is not as challenging as it may appear.

It is believed that the fire & internal heat you build during this practice is cleansing & detoxifying, allowing you to tune in & get in touch with your true self. This practice pushes you to move stagnant energy & surrender to anything that may no longer be serving you.

Why 108 salutations you may ask? The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga. This number connects the Sun, Moon, and Earth. The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. In Ayurveda, the sister science of yoga, there are 108 sacred points on the body.

Yogis of all levels welcome! We will fall into that blissful child's pose throughout practice and a cooling savasana. Bring your mat, water and sweat towel.

 

Space is limited to 10 yogis.
Registration required. Investment in you: $15 or your class/membership pass.

Investment in you:

$15 or class pass

RESORATIVE

YOGA WITH JOURNALING

4-WEEK IN STUDIO SERIES

JANUARY 3, 2021

with Jenn Endries

Sunday's | 9:30-10:45 am

1/3, 1/10, 1/17, 1/24

Enjoy a relaxing afternoon with Jenn and experience yoga journaling. Journaling like yoga is a very personal experience. Yoga and Journaling are both doorways to a deeper relationship with ourselves. Enjoy the flow of breath and body and let your words follow. A restorative yoga sequence typically involves only five or six yoga poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twist, seated forward folds, and gentle backbends.

 

This 4-week series is in person at the studio. Each week will have a theme. 

 

All participants must pre-register for the series. No drop in's allowed. Each class is 75 minutes and includes props. Props are assigned to each student and they are yours to use for the entire 4 weeks. Props are stored at the studio in a student bag. No refunds or extensions.

 

All you need is your mat, journal and pen/pencil. 

Investment in you:

$50

BEGINNER

YOGA 4-WEEK SERIES

JANUARY 3, 2021

with Annie Beauchaine

Sunday's | 1:00-2:00 pm

1/3, 1/10, 1/24, 1/31- no class 1/17

This 4-week series is in person at the studio. All participants must pre-register for the series. No drop in's allowed. Each class is 60 minutes.

Beginning or coming back to your yoga practice can be a challenge. It is learning and remembering a new language, literally and physically! To support your journey, we have created this Beginner Series!

In this series, you will explore the yoga poses and practiced our traditional yoga classes. You will learn how to safely work your way into poses and the benefits to your body and mind. Each week will explore a new poses. You will discover areas of strength and ability in your body you didn’t even know you had! Throughout the series, you will experience one-on-one tips for your practice.


No refunds or extensions. Bring a mat, water and paper/writing utensil if you like taking notes. 

Investment in you:

$55

YOGA FOR

BIGGER BODY PARTS WORKSHOP

JANUARY 3, 2021

with Annie Beauchaine

Sunday | 2:00-3:30 pm 

This workshop is designed to bring yoga to those who feel that the traditional class setting is not providing the support and encouragement that is needed to feel successful in yoga.


We will learn how to modify poses to fit our body parts and yoga props to support us in our practice.

Feel empowered in your yoga practice and a a new appreciation for your body and all it can do through movement and breath.

This is an inclusive and non-judgmental workshop that emphasizes yoga for all body sizes. There is no requirement and everyone is welcome!

By the completion of the series you will feel confident for wherever your practice takes you.

If you are unable to join us after scheduling, consider gifting to a friend or family member. No refunds or exchanges. Minimum class attendance of 5 needed. 

Investment in you:

$25

ABOUT US

"Yoga has been a part of my life for over 15 years, and my practice has helped me grow stronger, find a space where I could focus on me and build confidence, both on and off the mat. Yoga inspires me to live more mindfully and to be present in each moment."

~ Donna

ADDRESS

(920) 562-7440

 

721 Cardinal Lane Ste 203

Green Bay, Wisconsin

CONTACT:

Email

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© 2020 The Yoga Loft