Yin + Yoga Nidra
Service Description
Yin yoga has many benefits other than just being a good balance to our active life styles. The Yin practice releases fascia and improves joint mobility allowing the flow of nutrients and energy through the body. With the help of blocks, bolsters and straps this lovely stretching allows your joints to decompress, open, and exhale a sign of relief. Holds are 3-5 minutes in a calm setting with inward reflection. As an added bonus, the Yin practice calms and balances the mind and body, increases circulation, improves flexibility and balances the internal organs. You will leave feeling dreamy. Class includes a 15-minute session of Yoga Nidra. Nidra means “conscious sleep,” and is described as the mental state between wakefulness and sleep. Students lay on their backs and are guided through a guided meditation. It is very common for some students to drift off to sleep for a few deeply restorative minutes in this class. This class will leave you feeling rejuvenated, relaxed, and restored. Open to all levels.
Upcoming Sessions
Cancellation Policy
Cancel a minimum of 2 hours prior to avoid being charged a late or no-show fee of $10. The charge will automatically be billed to the card on file. With our class size minimum, we hold class with the anticipation everyone who is signed up will be there. Classes with less than the minimum required will cancel 1.5 hours before scheduled start time. An email notification will be sent. By registering for class, you agree to these terms. NOTICE: For our 5:00am classes. Kindly register by 8:00pm the night prior. Enrollment will be reviewed at 8:15pm the night before. If class minimum is not met, class will be cancelled. This is to ensure the safety for all. Registration. If you are not sure of your schedule, sign up closer to the start of class. Sign up minimum of 15- minutes prior to class. Class registration will close at this time. All sales final. Special events and workshops are non-refundable or transferrable unless event is cancelled. Add theyogaloft.yoga@gmail.com to your contacts to receive emails. With increased security measures you might find emails in spam or promotional folders.
Contact Details
2490 Lineville Road, Green Bay, WI, USA
+ 920-562-7440
theyogaloft.yoga@gmail.com