Suamico-Strength Power Hour
- 1 hr1 hour
- 2490 Lineville Road Ste D
Strength Power Hour is a conscious circuit fitness class blending yoga and strength training to increase endurance, stability, focus, and power. In this hour-long class you move through stations using resistance bands, interval training, cardio bursts, targeted yoga stretching, and train as a group to build stronger, leaner bodies. The focus is on bringing Eastern and Western philosophies together so body and mind are balanced and refreshed. Always fun and playful, this is not your typical yoga class. Be prepared to get your sweat on and burn some calories! Classes may include use of weights, balls, sliders and bands; studio provided. Accessible to all levels. Studio heated 74-76 degrees.
Cancel a minimum of 2 hours prior to avoid being charged. With our class size minimum we hold class with the anticipation everyone who is signed up will be there. NOTICE: For our 5:00am classes. Kindly try to register by 8:00pm the night prior. Enrollment will be reviewed at 8:15pm the night before AND again by 4:15am the day of. If class minimum is not met, class will be cancelled. This is to ensure the safety for all. If you missed the registration window & still want to join, no problem! If class is on the schedule, class is on! Drop in & we will add you. Late cancellation and no show fees. Class package holders will be charged a class pass and memberships will be charged $10 for late cancel and/or no shows. Registering. If you are not sure of your schedule, sign up closer to the start of class. Sign up minimum of 45 minutes prior to class. Class registration will close at this time. All sales final. Special events and workshops are non-refundable unless event is cancelled.
2490 Lineville Road, Green Bay, WI, USA