Suamico-Core and Flow (Heated)
- 1 hr1 hour
- 20 US dollars$20
- 2490 Lineville Road Ste D
This class is designed to ignite your internal heat beginning with fiery core work and then wash away tension with a graceful vinyasa flow! The first half of the class will be Pilates-inspired drills and exercises to improve functional core strength, which then leads into the second half of the class, a vinyasa flow exploring our new strength and space, followed by a blissful savasana! Studio heated to 85. Grab your mat, water and sweat towel to join in the fun!
Cancel a minimum of 2 hours prior to avoid being charged. With our class size minimum we hold class with the anticipation everyone who is signed up will be there. NOTICE: For our 5:00am classes. Kindly try to register by 8:00pm the night prior. Enrollment will be reviewed at 8:15pm the night before AND again by 4:15am the day of. If class minimum is not met, class will be cancelled. This is to ensure the safety for all. If you missed the registration window & still want to join, no problem! If class is on the schedule, class is on! Drop in & we will add you. Late cancellation and no show fees. Class package holders will be charged a class pass and memberships will be charged $10 for late cancel and/or no shows. Registering. If you are not sure of your schedule, sign up closer to the start of class. Sign up minimum of 45 minutes prior to class. Class registration will close at this time. All sales final. Special events and workshops are non-refundable unless event is cancelled.
2490 Lineville Road, Green Bay, WI, USA