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Recover and Reset Pop Up!

2490 Lineville Road Ste D

Service Description

POP UP Classes! Join Cathy for "Recover and Reset," a rejuvenating yoga class designed to restore and reset your body, whether you're an athlete or just looking to enhance your everyday wellness. This class focuses on mobility, flexibility, and deep stretching to help you unwind and recover from the demands of daily life and intense physical activity. What to Expect: Mobility Exercises: Improve your joint health and range of motion with targeted movements. Deep Stretching: Release muscle tension and enhance flexibility through guided stretches. Relaxation Techniques: Calm your mind and body with soothing relaxation practices. Restorative Poses: Rebalance and reset with gentle, supportive poses that aid recovery. Whether you're recovering from a tough workout or simply need to reset after a long day, this class will leave you feeling refreshed, rejuvenated, and ready to tackle your next challenge. Who It's For: Athletes looking to improve recovery and performance. Individuals seeking to enhance mobility and flexibility. Anyone in need of relaxation and stress relief. Come as you are, and leave feeling renewed. All levels are welcome!


Upcoming Sessions


Cancellation Policy

Cancel a minimum of 2 hours prior to avoid being charged a late or no-show fee of $10. The charge will automatically be billed to the card on file. With our class size minimum, we hold class with the anticipation everyone who is signed up will be there. Classes with less than the minimum required will cancel 1.5 hours before scheduled start time. An email notification will be sent. By registering for class, you agree to these terms. NOTICE: For our 5:00am classes. Kindly register by 8:00pm the night prior. Enrollment will be reviewed at 8:15pm the night before. If class minimum is not met, class will be cancelled. This is to ensure the safety for all. Registration. If you are not sure of your schedule, sign up closer to the start of class. Sign up minimum of 15- minutes prior to class. Class registration will close at this time. All sales final. Special events and workshops are non-refundable or transferrable unless event is cancelled. Add theyogaloft.yoga@gmail.com to your contacts to receive emails. With increased security measures you might find emails in spam or promotional folders.


Contact Details

  • 2490 Lineville Road, Green Bay, WI, USA

    + 920-562-7440

    theyogaloft.yoga@gmail.com


ABOUT US

"Yoga has been a part of my life in some form for over two decades. My practice has helped me grow stronger, find a space where I could focus on me and build confidence, both on and off the mat. Yoga inspires me to live more mindfully and to be present in each moment."

~ Donna

ADDRESS

Suamico Studio:

2490 Lineville Road Ste D

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CONNECT WITH US

@theyogaloft.yoga@gmail.com

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© 2017 The Yoga Loft

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