Core and Flow (Heated)
Service Description
This class is designed to ignite your internal heat beginning with fiery core work and then wash away tension with a graceful vinyasa flow! The first half of the class will be Pilates-inspired drills and exercises to improve functional core strength, which then leads into the second half of the class, a vinyasa flow exploring our new strength and space, followed by a blissful savasana! Studio heated to 85. Grab your mat, water and sweat towel to join in the fun!
Upcoming Sessions
Cancellation Policy
Cancel a minimum of 2 hours prior to avoid being charged a late or no-show fee of $10. The charge will automatically be billed to the card on file. With our class size minimum, we hold class with the anticipation everyone who is signed up will be there. Classes with less than the minimum required will cancel 1.5 hours before scheduled start time. An email notification will be sent. By registering for class, you agree to these terms. NOTICE: For our 5:00am classes. Kindly register by 8:00pm the night prior. Enrollment will be reviewed at 8:15pm the night before. If class minimum is not met, class will be cancelled. This is to ensure the safety for all. Registration. If you are not sure of your schedule, sign up closer to the start of class. Sign up minimum of 15- minutes prior to class. Class registration will close at this time. All sales final. Special events and workshops are non-refundable or transferrable unless event is cancelled. Add theyogaloft.yoga@gmail.com to your contacts to receive emails. With increased security measures you might find emails in spam or promotional folders.
Contact Details
2490 Lineville Road, Green Bay, WI, USA