Beginner's Yoga Workshop ~ 4 Week Series

Service Description

Monday's | January 2, 9. 16, 23 | 6:30-7:30 pm at 721 Cardinal Ln, Howard Have you been interested in yoga but unsure how to start? Do you feel you're not flexible enough, too "out of shape," or too out of practice to join a yoga studio? This series is for YOU! This is a four week series focused on alignment and asana to assist in building your practice from the ground up. Learn pose structure, breathwork, meditation and how to use yoga props in your practice. Each 60 minute workshop will help you develop a different aspect of your practice: ✨🧘🏼‍♀️ Week One: Intro to Meditation, Warming/Seated Poses & Sun Salutation A Week Two: Pranayama (link breath to movement), Sun Salutation B & Standing Poses Week Three: Intro to Backbends, Forward Bending Poses & Balancing Poses Week Four: Putting It Together ~ Full Beginner's Yoga Flow ✨🧘🏼‍♂️ Space is limited, registration in advance is required for the workshop series! $69 for four weeks of yoga foundations and fun! Those who join and attend this 4 week series will receive $10 off our monthly unlimited yoga membership at the end of the series! Grab your mat, water and paper/writing utensil (if you like taking notes). All sales final-no refunds, exchanges or extensions.

Cancellation Policy

Registration through our website or WIX app is required to secure space and quality instruction. Cancel a minimum of 2 hours prior to avoid being charged. With our class size minimum we hold class with the anticipation everyone who is signed up will be there.  Notice: For our 5:00 AM classes. Register by 8:00 pm the night prior. Enrollment will be reviewed at 8:15 pm the night before AND again by 4:15 AM the day of. If class minimum is not met, class will be cancelled. This is for safety for all. If you are looking at the schedule after 8:30 pm and the class is not cancelled, class is on. Join us! Late cancellation and no show fees. Class package holders will be charged a class pass and memberships will be charged $10 for late cancel and/or no shows. Registering. If you are not sure of your schedule, sign up closer to the start of class. Sign up minimum of 45 minutes prior to class. Class registration will close at this time. All sales final. Special events and workshops are non-refundable unless event is cancelled.

Contact Details

• 2490 Lineville Rd, Green Bay, WI 54313, USA

  + 920-562-7440

  theyogaloft.yoga@gmail.com