Beginner's Yoga: 4-Week Series

Service Description

Sunday | January 7, 14, 21, 28 | 3:00-4:00 pm at 2490 Lineville Rd Have you been interested in yoga but unsure how to start? Do you feel you're not flexible enough, too "out of shape," or too out of practice to join a yoga studio? Both are false and this is the perfect series for YOU! This is a four week series focused on alignment and asana to assist in building your practice from the ground up. Learn pose structure, breathwork, meditation and how to use yoga props in your practice. We will cover the basics of attending a yoga class and the differences in the types of yoga class. We will explore breathwork, seated postures, Sun Salutations, standing poses, forward folding postures, hip openers and how the postures can come together for a full class. Each 60 minute workshop will help you develop a different aspect of your practice. Space is limited, registration in advance is required for the workshop series! $99 for four weeks of yoga foundations and fun! What to bring: yoga mat, water and paper/writing utensil (if you like taking notes). All sales final-no refunds, exchanges or extensions.

Cancellation Policy

Cancel a minimum of 2 hours prior to avoid being charged. With our class size minimum we hold class with the anticipation everyone who is signed up will be there.  NOTICE: For our 5:00am classes. Kindly try to register by 8:00pm the night prior. Enrollment will be reviewed at 8:15pm the night before AND again by 4:15am the day of. If class minimum is not met, class will be cancelled. This is to ensure the safety for all. If you missed the registration window & still want to join, no problem! If class is on the schedule, class is on! Drop in & we will add you. Late cancellation and no show fees. Class package holders will be charged a class pass and memberships will be charged $10 for late cancel and/or no shows. Registering. If you are not sure of your schedule, sign up closer to the start of class. Sign up minimum of 45 minutes prior to class. Class registration will close at this time. All sales final. Special events and workshops are non-refundable unless event is cancelled.

Contact Details

• 2490 Lineville Road, Green Bay, WI, USA

  + 920-562-7440

  theyogaloft.yoga@gmail.com