6-Week Intensive Beginner Series

Service Description

Thursday's | October 12-Noverber 16 | 6:00-7:15 pm at 721 Cardinal Ln. Ste 203 6-Week Intensive Series: A beginners guide to the yogic physical asana vinyasa practice & method. Moving through yoga sequences weekly, breaking down postures and breath while mixing in the history of yoga, sanskrit names for poses, + philosophy will be sprinkled in. Tools and modifications will be shared throughout to create and build an at home practice & confidence within any studio session. Each session is 75 minutes and includes practice and discussion. Our weekly schedule: Week 1: Integration & Chaturanga Dandasana Break-Down Week 2: Standing Postures Week 3: Grounding through Seated Postures Week 4: Explore Inversions Week 5: Level 1 Master Vinyasa Yoga Flow Week 6: Group solo flows, course recap with Q + A, graduation ceremony Beginning or coming back to your yoga practice can be a challenge. It is learning and remembering a new language, literally and physically! This course is not your basic training, they are intensives for a reason. We will physically drill and dive deep into each pose (keeping your body safe is important), methodology, history & culture - offering an educational and informational foundation in each lesson, paired with homework and class discussion. You will discover areas of strength and ability in your body you didn’t even know you had! Throughout the series, you will experience one-on-one tips for your practice. Grab your mat, water and paper/writing utensil if you like taking notes. Experience $160/person (breaks down to just $25/class for 75 minutes of amazing content)! Class size limited. All sales final-no refunds, exchanges or extensions.

Cancellation Policy

Cancel a minimum of 2 hours prior to avoid being charged. With our class size minimum we hold class with the anticipation everyone who is signed up will be there.  NOTICE: For our 5:00am classes. Kindly try to register by 8:00pm the night prior. Enrollment will be reviewed at 8:15pm the night before AND again by 4:15am the day of. If class minimum is not met, class will be cancelled. This is to ensure the safety for all. If you missed the registration window & still want to join, no problem! If class is on the schedule, class is on! Drop in & we will add you. Late cancellation and no show fees. Class package holders will be charged a class pass and memberships will be charged $10 for late cancel and/or no shows. Registering. If you are not sure of your schedule, sign up closer to the start of class. Sign up minimum of 45 minutes prior to class. Class registration will close at this time. All sales final. Special events and workshops are non-refundable unless event is cancelled.

Contact Details

• 2490 Lineville Rd, Green Bay, WI 54313, USA

  + 920-562-7440

  theyogaloft.yoga@gmail.com