Shala.JPG

The Yoga of Pura Vida

January 6-13th 2022 

Registration Now Closed

Yoga Retreat
Cabo Matapalo, Costa Rica

January 6th-13th, 2022
held at the beautiful 
Jungle Beach Lodge Encanta La Vida

Hosted by
Donna Mahoney of The Yoga Loft
&
Heidi Heimerl of Mother Earth Yoga

How would it feel to Let Go, to Be You and flow like the water in the magical lush peninsula in southern Costa Rica where the rainforest and sea come to meet? Join Donna and Heidi for The Yoga of Pura Vida.
A once in a lifetime yoga retreat!

Pura Vida is the national saying of Costa Rica, much like Aloha is to Hawaii. Pura Vida means Pure Life and is used as hello, goodbye, and a reply, meaning that all is well. It’s far more than a slogan, it’s a way of life that’s found woven throughout Costa Rican culture. Known as one of the happiest countries on the planet, Costa Rica has served as an example to the world of rich living, done in a simple way.

 

A strong connection with nature is a pillar of the Costa Rican lifestyle. With resplendent mountains, pristine beaches, clean waters, and lush forests, the extremely biodiverse land and sea beg to be explored and enjoyed. Costa Rica is a global leader in environmental conservation and a large part of its economy comes from international tourists eager to connect to the beauty and energy of this vital paradise. 

 

National Geographic has described The Osa Peninsula as “one of the most biologically intense places on the planet” and “the Amazon of Central America”. Life is abundantly and creatively popping out of every conceivable ounce of soil, water and sky. Cabo Matapalo is located on the Southern Osa Peninsula where the Gulfo Dulce meets the Pacific coast. It is a completely off-grid community with less than 100 year-round residents. It lies on the threshold to some of the most scientifically significant and highly protected conservation land in all of Central America. Cabo Matapalo is one of the last stops on the rocky dirt road that leads to the “crown jewel of Costa Rica”; Corcovado National Park.

 

This fertile region has become an adventure seeker, surfer, and nature lover’s paradise. Over the last two decades it has also become a hotspot for spiritual seekers, healers, and those seeking healing. The vitality of this place, combined with the friendliness and hospitality of the local people has created a sanctuary community for respectful exchanges to bloom. This very special place holds the space for game-changing personal and collective transformation to occur. Whether it is challenging your fears, releasing inhibition, relaxing into a deeper felt sensuality and pleasure of life, connecting deeper with yourself or loved ones, experiencing new levels of bliss, serenity,  and fun, this environment is conducive to such openings. 

 

This retreat is for anyone interested in an adventurous immersive yoga experience in nature- whether you have been practicing for decades or are a wide-eyed, curious beginner.

View.JPG
monkey.JPG
meditation.JPG
Beach.JPG

Imagine....

Seven days beside the warm Pacific waters far away from the well-beaten path in the heart of Costa Rica’s lowland rainforest... A true re-set for the mind, body and spirit... Where all needs are met at an all-inclusive, off-grid, friendly and relaxed Jungle Beach lodge with a touch of luxury... A double dose of daily inspired yoga in a canopy level yoga shala looking out upon the turquoise waters of the Gulfo Dulce... Three delicious, fresh and wholesome meals everyday... Great beaches for learning to surf, intermediate breaks for those with plenty of experience, and world class waves for advanced surfers... heart-opening cacao ceremony...

 starry skies, phosphorescent waters, and beach bonfires... sunrise swims... waterfall hikes... lounge seaside or poolside... soak in the sights, sounds and smells of tropical paradise... Scarlett Macaws, Toucans, monkeys, sloths, Blue Morpho butterflies, sea turtles, Humpback whales and dolphins... Community, conversation, connection... Transformation...Choose your own adventures... 

Live a dream.

beach with rocks.JPG
path.JPG
yogis in shala.JPG

The Experience

Align with nature each morning on your walk in the jungle to the beautiful yoga shala that overlooks the jungle and ocean. After this walking meditation you will flow into a mindful asana (vinyasa) practice suitable for all levels and prepare you for the day ahead. Evening yoga practice will include Sound Healing, Meditation/Yoga Nidra, Yin and time to reflect and share. Our Karma (seva) Yoga will take you off the mat and be of service to the local community that will unite us and serve the space sharing it’s gifts so freely. 

There will be opportunities for you to explore local wildlife, nature hikes to the surrounding waterfalls, kayaking through the mangroves under the moonlight, zip-lining, horseback riding, relaxation and reflection at the beach or poolside and surfing at one of the four beautiful beaches that are all within walking distance of Encanta La Vida. The surf breaks are beginner friendly, intermediate, to advanced. January is a great month for swell!

The starry skies, howler monkeys, spider monkeys, Scarlett Macaws, blue morpho butterflies, dolphins, sea turtles, humpback whales, sloths and inspiration abound await you. 

We will meet up in San Jose on January 6, 2022 and depart as a group to the Osa Peninsula where your magical adventure begins! 

Your retreat was carefully curated and crafted with love, Donna and Heidi. 

What’s Included:

  • 7 nights accommodations

  • 3 nutritious meals per day starting with dinner on the first night and ending with breakfast on the last day

  • Ground transportation from San Jose Airport and/or Hotel Brillasol Airport to Encanta La Vida and transportation from Encanta to San Jose Airport

  • Guided Tour

  • Twice daily yoga practices -morning Vinyasa and evening restorative and sunset meditation

  • Opening/Closing ceremonies

  • Waterfall hikes

  • Cacao ceremony

  • Sound healing

  • Local entertainment

  • Beach bonfire

  • Fun in the surf

  • Night of music in village-shop local vendors (Friday night)

  • Karma (seva) Yoga Project

  • Personal retreat time (explore, soak up the sun, explore, read, walk, and just be)

  • Community, conversation, connections to last a lifetime

Meditation by the Sea
hike.JPG
bonfire.JPG
pool.JPG

Does not include airfare to Costa Rica, flight changes, baggage fees, travel insurance (CR requires), dinner on Friday night, alcohol, spa services, added excursions and gratuity for add-ons, COVID testing, ground transportation that is not part of the retreat.​ A complete retreat pack will be emailed to those attending upon registration.

Your Yoga Retreat Guides

Me.jpg
me 3.jpg
me 1.jpg

Donna Mahoney of The Yoga Loft:

I began my yoga practice more than 17 years ago. As a busy mother, wife, and career woman, my hour of yoga practices several times a week at my local YMCA was the respite and self-care I deeply craved. It was a magical hour to calm my mind, move my body and connect with something greater than myself. I completely fell in love with yoga and I dreamed of teaching yoga and owning a studio as part of my retirement plan. In 2017, my dreams fast tracked and soon I found myself immersed in yoga training. I trusted the signs the universe sent my way and, in my intuition, and a decade sooner than I thought possible, with great love and dedication, I opened my own studio, The Yoga Loft, in Howard, WI in January 2018. I am RYT 200 and began teaching vinyasa, restorative, and yin and now have over 800 teaching hours that include studio classes, private sessions, community practice, workshops and more.

 

I continue to grow and learn about mind, body and soul healing. Through the years I have been on a personal self-healing journey and through modalities like sound healing and reiki I was able to deeply heal myself. In turn, I feel part of my purpose is to create a safe space where the community gathers on their own personal healing journey.

 

With a certificate in Mindfulness and as a Master Reiki Practitioner, I channel healing energy, combined with my empathic abilities, and experience from my own journey and experience as a Yoga Instructor to help others on their journey. I am passionate about creating a sacred space combining spirituality, softness, strength, and loving acceptance, to tap into our innate healing power and allow individuals to transform into a version of themselves that embodies their highest truth. Channeling loving and healing energy, allowing you to be seen, safe and never judged. Intuitively I may incorporate Tibetan or Crystal singing bowls, and oracle card readings to my offerings.  

 

I currently reside in Suamico, WI with my wonderful husband of almost 29 years, Tim. and we have two grown children. I work full time teaching studio classes, private reiki sessions, creating special events, yoga retreats and managing The Yoga Loft. My hobbies include traveling with my husband and family, gardening, connecting with Mother Nature, astrology and adding to my crystal collection.

 

My heart pulled me to a yoga retreat in Costa Rica in 2019. It was transformational. I felt connected, grounded and at peace in one of the most healing places on earth. Mother Earth will heal us if we slow down and let her lead the way. It is because of the magic that lies in Costa Rica that I feel drawn to go back co-hosting and yoga retreat so that others may feel that same connection and experience the beauty and magic. I look forward to meeting you!

Heidi Heimerl of Mother Earth Yoga: 

I am an enthusiastic explorer of the inner and outer world, of science and spirituality. Since 2008, yoga has played a deeply integrative role in my life and helps me to renew and harmonize daily. I’ve had the pleasure to share the practice in some of the most beautiful places on the planet. I attest to yoga’s ability to make a person more receptive to the great elements of nature- within and without. One of my biggest passions is helping people achieve exhilarating peak experiences through yoga in connection with nature. Gaia is a great healer!

I believe some of the best advice is to follow your heart. Since childhood have had an obsession with rainforests and large bodies of water. Much of my adult life has revolved around furthering my environmental and health education, prioritizing long stretches of travel to tropical forests, and chasing enticing waves. I have worked as a land steward, wilderness guide, and marine wildlife guide (where I particularly relished any encounters with whales and dolphins). In my old stomping grounds, Santa Cruz, California, I was trained as a yoga teacher through the internationally acclaimed Mark Stephen’s yoga school. For several seasons I have lived in Cabo Matapalo, Costa Rica, volunteering at the rainforest preserve Osa Conservation, and teaching yoga at Encanta La Vida. What I’ve learned from following my heart is that no matter the path it takes you on, if you are in your heart you always are home. So, why not seek the vastness?

Far from a religion or dogma, a personal and evolving yoga practice based on yogic principles responds to the needs and potential of the individual. It bravely takes you to your growth edge within the present moment. My teaching style draws from many yogic paths including, Hatha, Kundalini, Tantra, Yogoda, and Thai. I love practicing in the silence of a studio, amidst the birdsongs of a forest or meadow, or to music where the asanas give way to a freer expression in an alignment-based dance to “sing the body electric”.

For many years, it has been a dream of mine to lead sustainable yoga retreats into one of the most paradisiacal places I have ever known. For me, returning to Costa Rica is like a pilgrimage to a holy land. I am very excited to offer this opportunity and hope you will join! 

Heidi.jpeg
Heidi.jpg
heidi 1.jpeg
surfing.JPG
rappel.JPG

Adventures & Experience 

(not included-optional add on)

  • Horseback riding

  • Surfing 

  • Waterfall rappel

  • Tree climbing

  • Zip-lining

  • Spa 

  • Bird watching with guide

  • Kayaking

  • Mangrove climb

  • Dolphin watching

  • Chocolate tour

  • Animal sanctuary

bird.JPG
mangroves.JPG

Yoga Retreat Pricing

Encanta La Vida offers 9 rooms. Each cabin is unique in it's own way, equally enchanting. All rooms have quality mattresses, mosquito netting, reading lights, bedside fans, outdoor patio space, fully equipped in room bathrooms with hot water. 

Encanta La Vida is a remote jungle lodge, surrounded by lush vegetation and wildlife, just minutes from pristine beaches. This is ideal for those looking to unplug from everyday life, dive deep into the rhythms of the natural world, and have an off-the-grid adventure surrounded by the sights and sounds of nature.

Rooms are assigned by retreat leaders and our Encanta La Vida team! If you are booking with a friend please send an email to theyogaloft.yoga@gmail.com with a request to be paired up. We will do our best to meet requests. 

  • Shared Room- Twin $2550 ($2626.50 if paying if full by credit card)

  • Shared Room- Queen $2650 ($2729.50 if paying in full by credit card)

  • Private Pole House (2nd floor)- Queen $2700  *SOLD OUT*

  • Private Cabana-Queen $2900 *SOLD OUT*

  • If paying in full or installments by credit card a 3% fee will apply.

  • Retreat must be paid in full 90 days prior to retreat. 

  • If registering after 10/1/2021 payment is full is due at time of registration.

  • Retreat pricing includes all items listed in our above "What's Included" section. 

  • Additional details will be provided in retreat packet. It will be emailed to those who register to attend.

If paying in installments use the following payment schedule:

  • $500-$750 (deposit is based on room choice) due at time of booking, if prior to 10/1/21.

  • 50% of booked retreat cost is due by 7/1/21. If booking after 7/1, 50% due within 30 days of paid deposit.

  • Balance of retreat to be paid in full by 10/1/21.

  • If you are paying in installments by credit card a 3% fee will apply.​

 

cabana 1.JPG
cabana 2.JPG
cabana 3.JPG
bathroom.JPG

Cancellation Policy

Paying your initial deposit of $500-$750 will lock in your retreat rate and hold your space for the trip. Deposit and payments are non-refundable.  Full tuition is refunded if the trip is cancelled due to low enrollment, natural disaster or changes in the covid-19 pandemic occur. 

shala sign.JPG

Getting There

You will be booking your flights into Juan Santamaria International Airport (SJO) for arrival time no later than 7 am on Thursday, January 6th to take the group shuttle to Encanta La Vida.  If you arrive later than 7 am, you will be responsible for your own transportation to Encanta La Vida, our retreat center. 

Many choose to fly in the night before and stay at Hotel Brillasol Airport. A free shuttle is available from the Airport to the Hotel. Retreat guides will be staying at this hotel the evening prior, 1/5/21.

We will depart Hotel Brillasol by shuttle at 8:00 am on 1/6*. We will have a pickup at the airport, Juan Santamaria International Airport at 9:00* for those choosing to fly on the day of, 1/6. Our shuttle ride will be approximately 6 hours through the beautiful mountains with views of the ocean. We will stop in beach-front Dominical for lunch before our final stretch to our retreat center. 

 

Our group will arrive between 5:00-6:00 pm. We will enjoy a welcome dinner together that evening. 

 

Check out is Thursday, January 13th at 8:00 am. We will depart as a group to Puerto Jimenez airport. Our group flight to San Jose leaves at 9:40 am. The flight is approximately 50 minutes, please book your return flights to leave after 12:00 pm. 

We will provide retreaters with full details of both Donna and Heidi's travel itinerary for those that may want to travel together. 

Please forward a copy of your flight itinerary to theyogaloft.yoga@gmail.com

Please note a valid passport is required, it must be valid for 6 months after the date of travel.

*Retreat participants are responsible for getting to the airport by 9:00 am on 1/6/21 or to Hotel Brillasol Airport by 8:00 am on 1/6/21 for the shuttle from San Jose to Encanta La Vida. The retreat costs cover inter-Costa Rica transportation by group shuttle on 1/6/21 to Encanta La Vida and by group flight from Puerto Jimenez to San Jose airport on 1/13/21. No refunds of money for missed transportation, missed connections, late arrivals or for those choosing to travel outside of the group planned travel arrangements. Participants will be responsible for any additional incurred costs. 

 

Travel Insurance

We highly encourage getting travel insurance.

sunset.JPG

We are so excited to to share this experience with you! 

Much love, 

Donna and Heidi

beach 1.JPG