Suamico- VinYin Yoga (vinyasa + yin)

Service Description

VinYin Yoga is a perfect partnership of a Yin/Yang yoga practice. Active, yet grounding sun salutations and standing flows are offered in the first half of class to enliven the body and chase away any fatigue, our Vin (Vinyasa). The Yin half of class offers passive, seated and supine poses that are held for anywhere from 2 – 5 minutes on each side. The Yin aspect helps to switch off fight-or-flight mode, promoting balance throughout the nervous system and allowing for a sense of peace and relaxation. Bring a yoga mat and water. Props provided. Class heated to 76 degrees.

Cancellation Policy

Cancel a minimum of 2 hours prior to avoid being charged. With our class size minimum we hold class with the anticipation everyone who is signed up will be there.  NOTICE: For our 5:00am classes. Kindly try to register by 8:00pm the night prior. Enrollment will be reviewed at 8:15pm the night before AND again by 4:15am the day of. If class minimum is not met, class will be cancelled. This is to ensure the safety for all. If you missed the registration window & still want to join, no problem! If class is on the schedule, class is on! Drop in & we will add you. Late cancellation and no show fees. Class package holders will be charged a class pass and memberships will be charged $10 for late cancel and/or no shows. Registering. If you are not sure of your schedule, sign up closer to the start of class. Sign up minimum of 45 minutes prior to class. Class registration will close at this time. All sales final. Special events and workshops are non-refundable unless event is cancelled.

Contact Details

• 2490 Lineville Road, Green Bay, WI, USA

  + 920-562-7440

  theyogaloft.yoga@gmail.com